![header logo](/assets/images/logos/NVCA/header-logo.png)
Flash Sale! 50% Off Select Course Recordings
Days
Hrs
Mins
Practice Exercise
30 minutes
12/1/2016
Building your body and mind awareness can help you better regulate/calm your emotions. Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness. If you are not aware of amygdala activation (fight/flight/freeze response), you will react instead of responding with choice. Use this eight-step process to develop your self-empathy/regulation skills.
An NVC Library subscription is required for access. NVC Library members: Sign In
Not yet a member? Join today for instant access