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See Old Relationship Dynamics In Intimate Relationships

See Old Relationship Dynamics In Intimate Relationships
Media type:

Practice Exercise


Time Investment:

3 - 5 mins


Date Published:

3/31/2023

Learn how unconscious impulses can lead to depleting patterns. Here, we look at two forms of reactive attempts we may use to avoid future pain, and how to make conscious decisions instead. Read on for questions that can help us see if we're making decisions from a grounded place, such as taking time to reflect on values, receive support from others, and getting curious about others' views.

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