Free NVC Learning Resources

Here are five practical ideas from Ceri, Jo, and Sarah for creating simple agreements with any group you are working with when conflict arises!

Puzzling about needs and feelings? Check out this excerpt from Dian Killian's course, Embracing the Body: Somatic Self Empathy, where she leads participants through an exercise that demonstrates how our physical sensations connect us to our feelings and needs.

When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Listen as Sarah Peyton demonstrates the NVC practice of Naming the Feeling and Need, which calms the amygdala and enables you to move into relational…

Yoram defines empathy as a blending of the arts of listening and following, and says it is the biggest gift we can offer each other! Listen what can happen when a restless child has the presence and attention of his mother.

Inspired by Marshall Rosenberg's teachings, Kathleen Macferran's self-empathy exercise offers a transformative approach for those challenging moments when you fall short of your own expectations.

How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.

Sylvia offers practical tips to make today's complex workplace relationships more satisfying and effective.

Borrowing teaching exercises from others can be fun and easy. However, when you develop your own, it deepens your learning and enables you develop your own teaching style.

Discover how fostering strong attachment and connection with your child can lead to fewer conflicts and more harmonious interactions. Ingrid Bauer offers practical guidance on using empathy, self-connection, and consistent care to create a secure and loving environment for your child.