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  • 5

    Days

  • 8

    Hrs

  • 48

    Mins

Learning Tool

1 - 2 minutes

04/17/2019

These guiding questions will help you review your motives and approach before engaging in especially important conversations. Carry it with you, share it with the other person if possible, and make a decision to stay on track instead of getting pulled into old speaking and listening habits that aren't working.

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Listen in as Mary offers suggestions for leading practice groups: 1) how to build trust in a group setting; 2) clues that demonstrate a group’s lack of trust; and 3) signs that indicate a participants' need for trust isn't being met.

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Listen in as Miki challenges participants to step beyond the comfort or discomfort of their lives, and encourages them to instead take responsibility for their part in sustaining life on this planet, and more.

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Martha firmly believes in the old adage, "It's never too late to have a happy childhood." Why? Because your wounded child carries all your burdens, and can tell you exactly what they need in order to find healing! Listen.

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Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.

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In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the felt experience. Listen in.

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Listen in as Roxy Manning and Mary Mackenzie introduce NVC… share information on the dynamics of identity in social change movements… and demonstrate through role playing how NVC grows connection.

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Video

7 minutes

08/30/2018

One of the tools that help heal trauma is Time Travel Empathy. This process contributes to settling the energy field around a tangled trauma knot, which enables the trauma to become an integrated memory and part of life. Listen in as Sarah explains.

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In this snippet, Victor discusses acting with courage and imagination, and explores the dilemma of not acting because we fear we've not come up with the perfect intervention. Do we do more harm by waiting for the perfect inspiration instead of acting?

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Learn how to cultivate presence and intention, key aspects of healthy relationships! Presence grows from learning to notice energy and emotion in your body, and intention drives your conversations.

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Speaking with a united head, heart, and body is the epitome of internal NVC work. HOW do you get there? Listen as David demonstrates his formula for connecting all three areas: 1) ignition; 2) get the big picture; and 3) Break it down: practice, correct, practice, correct!

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How does it benefit you and the world to learn about privilege? How can NVC and Interpersonal Neurobiology help you see yourself and your patterns with compassion? How does using empathy address brain structures and patterns that have been embedded in privilege? Listen to Sarah’s answers.

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Have you been struggling with deep feelings (your own or others) around the United States’ turbulent gun control issues? Kristin’s gentle, thoughtful, and direct exploration and discussion may offer you both comfort and relief.

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How do you speak your “No” when you fear retribution or a backlash, and all you want is love and protection? Listen in as Kristin leads participants through a unique process designed to help you feel less afraid and enable you to more easily cope with feelings of overwhelm, grief, or even anger.

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