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MP4 Video Download

4 Sessions

Recorded in 2021

  • Discover what triggers shame in you, and how to transform it
  • Learn to navigate a shame attack and make good use of it
  • Expand your capacity for recognizing when others are experiencing shame
  • Connect with others who get trapped in shame avoidance patterns
  • Allow your vulnerability to bloom by disentangling shame from fear

MP4 Video Download

3 Sessions

Recorded in 2019

  • Inquire into your celebrations and mournings in four important categories of your life – body, heart, mind, and spirit – and "take stock" of how satisfied you are in these areas
  • Assess your current and past relationships to life, with an eye to leaning into intention setting for the next short (30 days) and midterm (6 months to 1 year) periods of time
  • Give and capture empathy for your future self, the self that revisits your intentions in 30, 180, and 360 days (this provides companionship for your future self)
  • Understand the essential relationship between personal healing and social change — and how to communicate it to others.
  • Increase your compassion capacity for different ways of being in the world.
  • Get clarity about the difference between equity and equality — and how to generate equitable processes in your communities and networks.
  • Obtain tools to explore the various factors that contribute to your understanding of power and privilege — including your own.
  • Inscrease compassion for yourself through understanding why your capacity may lag so far behind your commitment and what you can do to bridge the gap
  • Higher Compassion for your children as you understand better what life is like from within their own experience rather than from the outside looking in
  • Surge in energy that you can put into new conversations with them designed to make agreements that are based on the truth of where you all are rather than on any "should"
  • Look at your old patterns with warmth – while also opening yourself up to change.
  • Increase your self-compassion – and gain a solid ground to stand on.
  • Become intimate with your own survival strategies – and those of the people you love.
  • Support healing and connecting in your long-term relationships – even when it seems there is no resolution in sight!