- Deepen your capacity for self-acceptance and self-compassion
- Bring greater compassion to your relationships
- Increase your capacity for vulnerability and mourning
- Enhance your sense of trusting your own place in life, as well as your purpose
MP4 Video Download
20 Sessions
Recorded in 2021
- Celebrate and nurture your relationship to the Earth — and each other!
- Explore your connections to family, partner, work, nature, self and more
- Discover new ways to grow in community and work together to make this world a better place
- Engage and immerse yourself in NVC while making new friends!
MP3 Audio Download
8 Sessions
Recorded in 2019
- Move beyond anger, blame and judgment…
- Make sense of the baffling or offensive people in your life…
- Deepen your compassion for yourself and others… and
- Transform your old thought and speaking patterns into new ones that inspire harmony and fun!
MP3 Audio Download
6 Sessions
Recorded in 2019
- Strengthen embodied awareness
- Integrate inner and outer worlds to create a connecting "corridor"
- Identify projected images that prevent connecting
- Embrace fear and transform reactivity
- Create a support network where you can express and be heard
MP3 Audio Download
6 Sessions
Recorded in 2018
- Make use of felt-sense and somatic awareness to support faster and deeper shifts in yourself and others
- Master silent empathy to give more ease and flow in your empathy guessing
- "Streetify" your NVC practice by learning how to make your NVC practice more fluent, colloquial, and "natural" and match the person you're speaking with
- De-mystify empathy guessing by learning to identify key linguistic queues
- Build an "emergency empathy" tool kit---with "quick fixes" for challenging situations by using each step of the model for maximum effectiveness
- Interplay both the NVC "mindset" (consciousness/intention) and the NVC "tool kit" for greater ease, fluency and effectiveness
Empathy is a respectful understanding of what others are experiencing.