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Defusing Self-Sabotage: Identifying and Transforming Unconscious Contracts with Empathy

MP4 Video Download

6 Sessions

8 hours

Recorded in 2019

PDF Handouts Included

Price: $30


It can be bewildering to be human.

We can make so many choices that are not good for us. Why do we persist in habits, incapacities or self-judgments that are harmful to our long-term well-being? 

The answer to this question is surprising – it is usually either love – or - paradoxically, survival!

Love is at the root of self-sabotage.

Though we often aren't aware of it, our nervous systems are essentially still paired with our earliest caregivers and often related to how we responded as a child. Our first interactions shape us in ways that can limit our life energy. 

This course takes you through 5 different levels of unconscious contracts.

In this 6-session course Sarah will take you through the 5 levels of unconscious contracts that can create patterns of self-sabotage and self-defeat. Each session introduces a different unconscious contract based on various aspects of relational neuroscience and provides support for the release of these contracts. 

In Defusing Self-Sabotage, you will learn:

  • how you turn off entire flavors of emotion and how to turn them back on
  • the relationship between blocked life energy and self-sabotage
  • to understand the life-serving power of negative beliefs
  • about the "false bodhisattva vows"
  • what the universal release process is

Sarah shows you how, with deep empathy, self-accompaniment and an understanding of neuroscience, you can free yourself from your original constraints. 

About Sarah Peyton
Sarah Peyton

CNVC Certified Trainer from Vancouver, Washington, USA

Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah makes Interpersonal Neurobiology research available for our embodied brains to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion.

Sarah offers healing experiences of hearing ourselves and others deeply (using the precision and resonant language that come alive in the long-term...