Search Results: question
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Learn how unconscious impulses can lead to depleting patterns. Here, we look at two forms of reactive attempts we may use to avoid future pain, and how to make conscious decisions instead. Read on for questions that can help us see if we're making decisions from a grounded place, such as taking time to reflect on values, receive support from others, and getting curious about others' views.
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Mary Mackenzie shares practical facilitation techniques to guide participants toward deeper understanding without correction. Through thoughtful pauses and reflective questions, she demonstrates how to help individuals connect with feelings and needs in a meaningful way.
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Trainer Tip: Use conflict with others as a way to learn more about yourself.
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Ask the Trainer: The link between storytelling, being "right," and connecting to an unmet need.
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Rita learns the power of silent empathy while visiting her daughter and offering unsolicited advice.
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Ask the Trainer: "Fairness" isn't on the needs list. What needs might be underneath it?
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Build the capacity to choose vulnerability, deepen connection, and live with authenticity.
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Exploring ways to stay compassionate and connected when someone seems angry or controlling.
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Kathleen Macferran guides you to bring NVC into daily life and break old patterns.
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Exploring how to keep NVC natural and authentic without sounding mechanical or formal.
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Ask the Trainer: Get guidance on working with enemy images and exercises that bring relief.
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How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.
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Blend science, emotional intelligence across species, and NVC to foster belonging and wholeness.
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I ended last month’s Growing Roots letter with a question to you: “Do you remember that you are a gift?” I hope you had moments throughout July that reminded you of this! I am still thinking about it, actually.
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Join CNVC Certified Trainer Dian Killian to find out how to speak up in a way that ensures you're heard, even in challenging situations.
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What will it take to reclaim our fundamental relatedness with all things alive, surrender our attempts to control nature, and find a way of living that averts or mitigates the worst possible catastrophes awaiting us while it's still possible?
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Trainer Tip: To defuse anger and create space for resolution, hear the other person’s feelings and needs. If this practice is new to you, you're like to experience fear and resistance in trying it out. However, you'll be more likely to experience a powerful shift, and build your capacity, if you try it anyways.
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Learn to design role plays that inspire, engage and deepen learning for everyone.
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Every one of us is impacted many times each day by micro-freezes that are the resulting fallout from both recent and long ago painful events. During this powerfully healing course, Sarah will walk you through a unforgettable tour of neuroscience, and succinctly demonstrate how NVC and neuroscience together can change your brain and enable your life to become both more fluid and far more resilient.
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When it comes to how you're achieving your goals, notice what you value. Is achievement coming at others' expense? Where is your sense of worth and validation derived from? Do other people in some way set the bar that you strive to surpass? Without comparing to other people, what does success mean to you? Read on for a related story.
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