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World unrest statement

December 2023

The world is grappling with what seems like an ever-growing number of conflicts. And my heart is heavy with despair at the impact this has on the numerous innocent civilians who find themselves caught in the crossfire. I recognize there are layers of unmet needs at the core of these conflicts. And while I stand by the Nonviolent Communication position to be firmly rooted in caring for all people and all of life, sometimes I struggle with it.

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Mary's Letter growing Roots

Mary’s letter from Growing Roots

April 2024

Hello! It’s been a few months since I’ve had the pleasure of writing to you and I’m excited to check in. (...) I’ve been thinking about the NVC process of empathy lately for a variety of reasons, partly because I don’t hear people talking about it much these days and I’m curious about that. I think empathy is magic!! Listening for feelings and needs can transform rage into openness, deep sadness into clarity or relief, hurt into connection... in a heartbeat. The skill of it needs to be learned, and once we become comfortable with it, we can take it...

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