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  1. Confronting with Care

    Confronting with Care

    An Approach that Builds Trust

    Martha Lasley

    Articles · 7 - 10 minutes · 3/3/2020

    People find confrontation inspirational when done with full compassion and intention to support. To do this, transform your own judgments or distress, come with useful content plus spot-on timing, and the best interests of the receiver in mind. Read on for questions you can ask yourself in preparation for this, and more.

  2. If we are to transform the existing social order, and shift to a mode of liberation for all, we'll need to look at our own participation in it. This includes how much we are able to focus on keeping our hearts open; speak to impact without attributing intention; and retain a humility that includes our systemic context. Read on for "how to" when we are in a position of less power.

  3. For us to open the door to seemlingly impossible societal changes, we need to find and transform enemy images in order to influence and collaborate with those who seem to be standing in our way. Here's an anecdote to show that this is what lead to Martin Luther King Jr's success in creating social change.

  4. Taking Responsibility for Meeting Our Needs

    Taking Responsibility for Meeting Our Needs

    Eddie Zacapa

    Trainer Tips · 3 - 5 minutes · 1/3/2021

    This trainer tip suggests ways to transform blame in to personal power. He suggests having multiple sources of support and multiple pathways to achieving the outcome you want, to allow more room to hear a "no". Read on for more.

  5. How To Stop Arguing

    How To Stop Arguing

    Oren Jay Sofer

    Articles · 9 - 13 minutes · 9/27/2021

    Transform arguments with these steps: take responsibility for your mind, increase your capacity for discomfort, slow down, show up and remember your values, offer understanding, take risks, and speak from your heart. Learning new skills takes time, energy and effort. However, it’s entirely possible to radically shift the way we communicate. The key is patience, persistence, and taking it one step at a time.

  6. Working With Anger

    Working With Anger

    An Exercise

    Inbal Kashtan, Miki Kashtan

    Practice Exercises · 2 - 3 minutes · 1/22/2022

    Fully connecting to the deeper need under the anger can transform and release the anger, without requiring the other person to do anything differently. From there, you can reach an understanding of the other person's experience, feelings and needs underlying the actions that stimulated your anger to re-establish connection with your own and the other person's humanity.

  7. Integrating Our Relationship To Gratitude And Mourning

    Integrating Our Relationship To Gratitude And Mourning

    Robert Gonzales

    Practice Exercises · 3 - 5 minutes · 4/7/2022

    Integrating a full living involves grief/mourning and gratitude. Here we'll more deeply integrate inner and outer dimensions of gratitude and grief. In any experience there's the outer aspect, an event that occurs in life. And there's the inner response to the outer event. When we judge the outer positively or negatively we're in tension or resistance to our experience. Here we'll explore a more integrated mode of experiencing.

  8. In this insightful snippet from Sarah Peyton, discover how connecting requests can transform conversations into meaningful exchanges. Referred to as the "steering wheel" of NVC dialogue, connecting requests shift the focus from action to connection, creating clarity and understanding.
    • Explore the spiritual foundations of NVC
    • Witness transformational and healing processes led by Robert Gonzales
    • Learn from the questions proposed by participants
    • Gain processes that support a consciousness of the “Beauty of Needs”
  9. “The Embodied Spirituality of Nonviolent Communication” is an introduction to NVC created from recordings of trainings Robert Gonzales offered in Hawaii in 2007 on the islands of Maui and Kauai. 

    This collection is a celebration of Robert's life and one way we can honor his outstanding work.

    The original product was a set of DVDs. NVC Academy has converted the original 3 DVD set into 5 mp4 videos. We have taken care to preserve the original product while simultaneously upgrading to HD video and remastering the audio in this new mp4 format.

  10. John and Stephanie combine mediating conflict, parenting and study of brain science to this ground-breaking course recording on how to funnel your anger and your child’s anger toward mutual caring and peace.

    • Find your voice in response to words you hear as racist
    • Build bridges across significant differences of opinion
    • Become a powerful ally for the racial justice movement
  11. Embracing the Body

    Embracing the Body

    Dian Killian

    Downloadable Courses · ·

    • Learn your body’s “language” and how to listen deeply to it
    • Expand your NVC toolbox with emergency self-empathy tips
    • Explore drawing on your senses to get past what is blocking you
    • Discover and practice that “missing step” in the NVC process
  12. Principle Based Teaching

    Principle Based Teaching

    (6 Session Course)

    Miki Kashtan

    Multi-session Course · 7 - 10 hours · 1/17/2018

    The focus of this 6-session class is on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery. The methodology Miki offers is to start with understanding what the people in your audience face in their environment, continue with what they might want to learn and how NVC principles can provide them with what they want, and end with how you can frame the principles in a language and context that speak to your audience’s familiar experience. 

  13. Principle-Based Teaching

    Principle-Based Teaching

    Miki Kashtan

    Downloadable Courses · ·

    Bring your teaching of NVC to a new level in these intensive course recordings that focus on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery.

  14. The Spiritual Path of NVC

    The Spiritual Path of NVC

    (2 Session Course)

    Robert Gonzales, Leo Sofer

    Multi-session Course · 2 hours, 10 minutes · 7/1/2015

    Are you a spiritual seeker who longs for an approach that supports compassion for self as well as profound spiritual transformation? If so, you’ll enjoy this telecourse recording with Robert Gonzales and Leo Sofer as they engage in dynamic discussions about NVC as a spiritual practice.

  15. Convergent Facilitation

    Convergent Facilitation

    Miki Kashtan

    Downloadable Courses · ·

    If you’ve ever dreaded attending a meeting – or watched in dismay as your group collapses into conflict – know that a methodology known as Convergent Facilitation offers you possible solutions. It’s based on one simple experience: that people come together at the level of their underlying principles, needs, aspirations, and dreams, not at the level of their surface positions.

    Convergent Facilitation is a highly efficient decision-making process developed by Miki Kashtan from the principles of Nonviolent Communication. It enables you to look beneath the surface and find the essence of what’s important to different stakeholders, and bring it together into one set of principles that lead to proposals and ultimately decisions. As a result, it readily produces solutions and decisions that everyone can embrace.

  16. Peace Starts At Home

    Peace Starts At Home

    (6 Session Course)

    Miki Kashtan

    Multi-session Course · 6 hours, 13 minutes · 11/4/2017

    Through your dialogues at home, where the stakes are often very high, you can increase your ability to meet the challenges of life everywhere with empathy, goodwill and authenticity. Please listen to this inspiring recorded telecourse with Miki Kashtan and learn how!

  17. The Spirituality of Nonviolent Communication

    The Spirituality of Nonviolent Communication

    (6 Session Course)

    Robert Gonzales

    Multi-session Course · 8 - 10 hours · 06/22/2023

    Discover how the perennial strength of compassion and the living energy of needs can help you develop resilience in order to remain present with yourself and others amidst today's challenges.

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