Integrating Our Relationship To Gratitude And Mourning

Trainers:

Robert Gonzales

Media Type:

Practice Exercises

Time Investment:

3 - 5 minutes

Date Added:

4/7/2022

Date Created:

2022

Integrating a full living involves grief/mourning and gratitude. Here we'll more deeply integrate inner and outer dimensions of gratitude and grief. In any experience there's the outer aspect, an event that occurs in life. And there's the inner response to the outer event. When we judge the outer positively or negatively we're in tension or resistance to our experience. Here we'll explore a more integrated mode of experiencing.