NVC Library Search:
integrity
-
- Discover how Spiral Dynamics can offer more understanding of human nature
- Learn from a Ukrainian NVC trainer and Spiral Dynamics experts
- Better grasp the evolution of human needs, values, and life conditions
- Explore how to apply NVC in situations that involve extreme violence
-
In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.
-
Ingrid guides parents to navigate everyday parenting challenges using the NVC model, such as the behavior of a frustrated child, a messy room, transition times and a child who collapses when things don't work out as she had hoped.
-
It is 5:30 in the morning. I am sitting in a medical facility waiting for my wife, Kim, who has just gone in for a minor surgical procedure. I have only had a couple of hours of sleep and I can barely keep my eyes open. I am not very worried, but am a little worried about Kim. The kind of worry that happens to me when anyone I love (human or animal) is put “under” anesthesia.
-
Tips for the Road Series Tip 11
Catching Hearts
When we take a leap in life and put our hearts out into the world in new or bigger ways—sharing a song, dance, or poem, writing a book, competing at a sporting event, giving a speech, and so on—there is greater potential for aliveness but also for shame and pain
-
Taking on the World
How to Become a Change Agent (12 Session Course)
Are you eager to translate your vision of a world where everyone’s needs matter into a tangible reality? Do you long to discover your unique role in responding to the challenges of our times? If, so join Miki for 12 sessions that will propel you on your way!
-
Leadership Within Your Workplace
(4 Session Course)
Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way. Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way.
-
Your Resonant Self
Transforming the Critical Inner Voice (6 Session Course)
Does your inner dialog sound supportive and encouraging - or more like you’re being yelled at by a critical task-master? Gain an understanding of the neuroscience of the left and right hemispheres of the human brain and locate just where this savage inner voice is coming from and how to respond to it with empathy.
-
- Strengthen embodied awareness
- Integrate inner and outer worlds to create a connecting "corridor"
- Identify projected images that prevent connecting
- Embrace fear and transform reactivity
- Create a support network where you can express and be heard
-
The Building Blocks of Interpersonal Collaboration
(4 Session Course)
Don’t know how to effectively work through differences with others in your organization? You are not alone… Like most of us, you simply lack the training and skills – and that’s what you’ll acquire listening to this course recording. Join Miki and learn specific tools and tips that work – for everyone!
-
- Discover what triggers shame in you, and how to transform it
- Learn to navigate a shame attack and make good use of it
- Expand your capacity for recognizing when others are experiencing shame
- Connect with others who get trapped in shame avoidance patterns
- Allow your vulnerability to bloom by disentangling shame from fear
-
We all blow it sometimes. Maybe we are triggered and react in ways we regret. Or we unknowingly say or do something that unexpectedly touches a nerve for someone else. Either way, how do we heal the disconnection? In this session, you'll learn how to integrate skills for repairing relationships.
-
Observation is the awareness of our sensory perceptions and thoughts, separate from evaluations and judgments. Feeling involves bodily sensations and emotions, distinct from "faux feelings" that mix thought and emotion. Needs encompass universal human requirements for survival and wellness, while thoughts and evaluations express needs. Requests are rooted in connection and invite true willingness, rather than demanding compliance.
-
- Learn how to use empathy to dissolve conflict
- Deepen your NVC skills to help let go of judgments
- Explore approaches for asking for what you want
- Listen to the conflict within yourself
-
So many of us have a habitual response of trying to eliminate uncertainty and the arrival of what we don't want. Alternatively, we can embrace the irreducible uncertainty of life. This shift from resistance and helplessness to mourning allows acceptance of outcomes, reduction of stress, and opens the door to noticing and appreciating what's present and available amidst challenges.
-
- Support a world where everyone is valued
- Create change in your community using nonviolence
- Communicate your strong beliefs with compassion
- Build a network, get support, practice your skills
-
Observation is the awareness of our sensory perceptions and thoughts, separate from evaluations and judgments. Feeling involves bodily sensations and emotions, distinct from "faux feelings" that mix thought and emotion. Needs encompass universal human requirements for survival and wellness, while thoughts and evaluations express needs. Requests are rooted in connection and invite true willingness, rather than demanding compliance.
-
- Gain a deeper insight into the spiritual practice of NVC as taught by Robert Gonzales
- Enhance your emotional intelligence and self-compassion
- Learn compassionate self-talk techniques and cultivate more inner peace
- Approach change with a peaceful mindset, rather than anxiety and fear
-
Mediating Conflict for Yourself and Others
(8 Session Course)
This telecourse recording provides an experience with the language, skills and consciousness of NVC applied to mediating all types of conflict whether you are one of the people in conflict or you are supporting others in conflict.
-
We only have this decade to make radical changes to avert crossing over into an unlivable Earth. What's essential is a critical mass of people with capacity to respond to many enormous, daunting social-environmental challenges. This means on a wider scale, responding to conflict, fear, hate, injustice and violence with the ability to see our commonality underlying our differences. And to feel part of a larger whole so we can birth natural caring, togetherness, and cooperation.