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NVC Resources on Love

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  1. A Hunger For Appreciation

    A Hunger For Appreciation

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 8/9/2023

    Trainer Tip: Ask someone what they enjoy about you being in their life. For example, “Would you tell me 3 specific reasons you enjoy having me in your life?” To a vague reply like, “Oh, you know I love you. I just like spending time with you.” Or, “You’re one of my best employees!” ask for more specificity (eg. “Can you tell me what I do and what needs it meets that makes me one of your best employees?”). This may reveal more to both of you.

  2. Observation is the awareness of our sensory perceptions and thoughts, separate from evaluations and judgments. Feeling involves bodily sensations and emotions, distinct from "faux feelings" that mix thought and emotion. Needs encompass universal human requirements for survival and wellness, while thoughts and evaluations express needs. Requests are rooted in connection and invite true willingness, rather than demanding compliance.
  3. The Relief of Authenticity

    The Relief of Authenticity

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 11/6/2023

    Trainer Tip: Censoring oneself to maintain peace may seem easier, but it actually requires significant energy. You can free up that energy you use to deny and stuff down your feelings, needs, desires, truth, and figure out and adjust to what others want. Embracing authenticity and expressing true feelings and needs can lead to a liberating experience, unlocking joy, love, and endless possibilities.

  4. The Spirituality of Nonviolent Communication

    The Spirituality of Nonviolent Communication

    (6 Session Course)

    Robert Gonzales

    Multi-session Course · 8 - 10 hours · 06/22/2023

    Discover how the perennial strength of compassion and the living energy of needs can help you develop resilience in order to remain present with yourself and others amidst today's challenges.

  5. Getting Beyond Our Self-Defeating Behaviors

    Getting Beyond Our Self-Defeating Behaviors

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 04/21/2024

    Trainer Tip: Notice if something within your agency will bring you the serenity you want. If not, then notice the needs you are trying to meet by wanting to take that action. Then then choose another action that's more likely to have the desired effect.

  6. Living the Self-in-Life

    Living the Self-in-Life

    (6 session course)

    Robert Gonzales

    Multi-session Course · 7 - 8 hours · 1/10/2025

    Come. Let us journey together into our own authentic Life force: the essential living energy that permeates all of our lives.

    Your journey will begin at the center: with the divine / life force, or soul force.

    Robert Gonzales shares how this fundamental life energy is the tender expression of your inner being, or soul. It unfolds through the heart as your deepest longings, which manifest themselves in all forms of human needs and values. When you live from the energies of compassion, creativity, love, and clarity – while remaining wholly grounded and aware of needs and values – then you are living your passion… You are living the Self-In-Life.

  7. Yoram Mosenzon shares that the role of a mediator is often misconceived as solving conflicts, which can create stress and exacerbate the conflict. Instead, the true essence of mediation is about remaining untriggered, understanding the pain of the conflicting parties, and facilitating communication.

  8. Self-Empathy Basics

    Self-Empathy Basics

    Mary Mackenzie

    Video · 29 minutes · 07/29/2010

    Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

  9. Transforming Drama in Congregations

    Transforming Drama in Congregations

    LoraKim Joyner, DVM

    Audio · 7 minutes · 9/18/2013

    Developing interpersonal relationship skills in congregations is integral to working with the conflicts that arise. These skills can be applied to any spiritual community.

  10. 7 Transformative Conversations

    7 Transformative Conversations

    Mukti Jarvis

    Video · 18 minutes · 03/25/2014

    What is essential to make a relationship thrive? Listen to CNVC Certified Trainer Mukti Jarvis share seven types of conversations vital to healthy, flourishing intimate relationships.

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