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Self-Empathy Basics
Media Type:
Video
Time Investment:
29 minutes
Date Added:
07/29/2010
Date Created:
2007
Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.
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