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The Relief of Authenticity

The Relief of Authenticity

Media type:

Trainer Tip

Time Investment:

1 - 2 minutes

Date Published:


Trainer Tip: Censoring oneself to maintain peace may seem easier, but it actually requires significant energy. You can free up that energy you use to deny and stuff down your feelings, needs, desires, truth, and figure out and adjust to what others want. Embracing authenticity and expressing true feelings and needs can lead to a liberating experience, unlocking joy, love, and endless possibilities.
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