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  1. NVC Conference

    NVC Conference

    17 Trainers

    Live Zoom Course · ·

    • Uncover the expansive possibilities of Nonviolent Communication in growing compassion for a more empathic world
    • Engage with 17 global trainers on 17+ unique topics
    • Connect with an international audience from novices to experts
    • Immerse yourself in a festival of learning, fun, and community
  2. A Worldwide Field of Compassion

    A Worldwide Field of Compassion

    (8 Session Course)

    Robert Gonzales

    Multi-session Course · 10 - 12 Hours · 4/19/2023

    In A Worldwide Field of Compassion, Robert Gonzales presents an engaging course steeped in compassion-based self-discovery for ourselves and all life. Recorded in 2020, this 8-session course includes handouts, readings, exercises, and video recordings!

  3. Robert's passion was in the spirituality of the Nonviolent Communication (NVC) process. He saw NVC both as a process that helps people connect more authentically with themselves and others, and as a spiritual practice and way of living. The worldwide NVC community mourned when Robert died in 2021. He left behind a legacy of work that emerged from a lifetime of inquiry into the intersection between spirituality and human communication.

  4. This chart is intended as an aid to translating words that are often confused with feelings. These words imply that someone is doing something to you and generally connote wrongness or blame. To use this list, when somebody says “I’m feeling rejected,” you might translate this as: “Are you feeling scared because you have a need for inclusion?”
  5. NVC Life Hacks 14

    NVC Life Hacks 14

    Purpose of NVC

    Shantigarbha Warren

    Video · 7 minutes · 04/24/2019

    Nonviolent Communication at its core is about the quality of connection that will lead to everybody's needs being met. In this months 'Purpose of NVC' episode, we ask ourselves five questions that help us gain an awareness of where Nonviolent Communication is being used.

  6. Observation is the awareness of our sensory perceptions and thoughts, separate from evaluations and judgments. Feeling involves bodily sensations and emotions, distinct from "faux feelings" that mix thought and emotion. Needs encompass universal human requirements for survival and wellness, while thoughts and evaluations express needs. Requests are rooted in connection and invite true willingness, rather than demanding compliance.
  7. Observation is the awareness of our sensory perceptions and thoughts, separate from evaluations and judgments. Feeling involves bodily sensations and emotions, distinct from "faux feelings" that mix thought and emotion. Needs encompass universal human requirements for survival and wellness, while thoughts and evaluations express needs. Requests are rooted in connection and invite true willingness, rather than demanding compliance.

  8. Whenever we make mistakes, we're often beating ourself up in a way that breeds guilt, fear and/or shame. Nonviolent Communication offers a model based in self-empathy that lets you reflect, process and move forward without the guilt, fear and shame.

  9. The Book of Love

    The Book of Love

    Bringing You Closer to Your Lover

    Shantigarbha Warren

    Trainer Tips · 1 - 2 minutes · 7/29/2010

    Trainer Tip: Could you tell me something I do that meets your need for love?

  10. Preparing for Difficult Dialogue

    Preparing for Difficult Dialogue

    Elia Lowe-Chardé

    Articles · 3 - 5 minutes · 10/3/2019

    Effective and connected dialogue requires significant self-awareness, mindfulness, and skill. You can focus on any of these six areas that most often escape your awareness: anchoring and staying grounded; boundaries; thoughts and beliefs; stuckness or attachment; feelings and needs; and requests. Read on for a list of questions to help you focus on how to do that.

  11. Would you like to learn how to:

    • Use line and color to deeply connect with the feelings and needs that are alive for you ?
    • Find a way forward that comes from your creative self ?
    • Meet your creative self, even if you have never had the pleasure of meeting it before ?

    Come join Olga Nguyen for Neuroart / Visual NVC– even if you have never drawn or painted before, and even if you are a professional in the midst of a creative block!

  12. Nonviolence in the Face of Hatred

    Nonviolence in the Face of Hatred

    Miki Kashtan

    Articles · 14 - 21 minutes · 5/23/2019

    When Anita's sister reveals that the Ku Klux Klan broke into her home and dragged her out into a field towards a burning cross, Anita's commitment to nonviolence is challenged. Here, Miki highlights practices and lessons from her story of inner struggle -- including an insight about how, even in extreme polarization, our freedom and healing is wrapped up in others' freedom and healing.

  13. Marshall Rosenberg Biography

    Marshall Rosenberg Biography

    System Administrator

    Nonviolent Communication · ·

  14. Transforming Painful Patterns

    Transforming Painful Patterns

    Arnina Kashtan

    Practice Exercises · 7 pages · 7/29/2010

    Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.

  15. Tuning in to the Gratitude Channel

    Tuning in to the Gratitude Channel

    Jim & Jori Manske

    Audio · 52 minutes · 10/25/2011

    CNVC Certified Trainers Jim and Jori Manske show you how to tune into the "Gratitude Channel," sharing exercises and practices to hone your awareness toward gratitude.

  16. NVC Life Hacks 1

    NVC Life Hacks 1

    Partnership

    Shantigarbha Warren

    Video · 3 minutes · 04/13/2019

    This is the first in a series of tips on applying NVC to daily life. In this episode, Shantigarbha offers five tips for improving communication in relationships.

  17. NVC Life Hacks 2

    NVC Life Hacks 2

    How Not to Listen

    Shantigarbha Warren

    Video · 4 minutes · 02/23/2018

    In this, the second in a series on applying NVC to daily life, Shantigarbha offers five tips for recognizing where communication is likely to go awry.

  18. NVC Life Hacks 3

    NVC Life Hacks 3

    How to Listen

    Shantigarbha Warren

    Video · 4 minutes · 03/28/2018

    In the third in a series on applying NVC to daily life, Shantigarbha follows directly on from Episode 2, showing us that listening isn't a passive activity, and offers five tips for how to improve our listening skills.

  19. NVC Life Hacks 4

    NVC Life Hacks 4

    Anger

    Shantigarbha Warren

    Video · 4 minutes · 05/04/2019

    Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection.

  20. NVC Life Hacks 5

    NVC Life Hacks 5

    Conflict

    Shantigarbha Warren

    Video · 3 minutes · 07/18/2018

    Conflict occurs when disagreements undermine the sense of trust and safety in family, workplace, or community. Shantigarbha shares nine tips for addressing, and even transforming conflict.

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