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  1. Principle-Based Teaching

    Principle-Based Teaching

    Miki Kashtan

    Downloadable Courses · ·

    Bring your teaching of NVC to a new level in these intensive course recordings that focus on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery.

  2. Thrive Together

    Thrive Together

    NVC Academy

    Downloadable Courses · ·

    • Celebrate and nurture your relationship to the Earth — and each other! 
    • Explore your connections to family, partner, work, nature, self and more 
    • Discover new ways to grow in community and work together to make this world a better place  
    • Engage and immerse yourself in NVC while making new friends! 
    • Access, follow and train your intuition: how to know without knowing;
    • Navigate difficult situations with care for all through an active awareness of your own power, as well as other sources of power in the room;
    • Remain aware of who speaks and who doesn’t, of those whose pain is invisible – and what you can do about it;
    • Walk towards someone presenting a challenge to a group you are facilitating, while continuing to hold care for the entire group, and more.
  3. Universal Needs

    Universal Needs

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 5/25/2022

    Trainer Tip: Every human being has the same universal needs -- even as each person may choose different strategies to meet those needs. Notice the universal needs you share with other people today.

  4. Sustaining Our World

    Sustaining Our World

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 9/24/2022

    Trainer Tip: The world’s people are consuming more of earth's resources at an astronomical speed. This is a form of violence, of not valuing everyone’s needs. Respect and support everything that lives, including yourself. How you can take less from earth’s resources and replenish more so that earth can flourish? Even if its small, take action today to support earth’s sustainability.

  5. Living Compassion in Challenging Times

    Living Compassion in Challenging Times

    6 Session Course

    Robert Gonzales

    Multi-session Course · 7 - 9 hours · 04/19/2023

    Heal, reconnect and cultivate presence through self compassion as you restore wholeness.

  6. Bystander Intervention

    Bystander Intervention

    Eddie Zacapa

    Articles · 2 - 3 minutes · 6/16/2023

    Often, people don't help others when others are in danger, whether it is a parent who is abusing a child, a man who is battering his wife, someone sexually harassing another, a bully making fun of someone, or a person who is abusing a pet. However, intervening can save lives. And bring enrichment, peace, safety, care, and justice to the world.

  7. Living Compassion in an Ever-Changing World

    Living Compassion in an Ever-Changing World

    10 Session Course

    Robert Gonzales

    Multi-session Course · 15 - 16 hours · 09/11/2023

    Deepen your connection to life, nurture inner healing, and live more compassionately.

  8. Nonviolent Facilitation as a Path to the Future

    Nonviolent Facilitation as a Path to the Future

    3 Session Course

    Miki Kashtan

    Multi-session Course · 3 - 4 hours · 7/26/2024

    Bring nonviolence to life through facilitation, integrate love and courage in every group process.

  9. 9 Skills for Navigating Conflict

    9 Skills for Navigating Conflict

    8 Session Course

    Jim & Jori Manske

    Multi-session Course · 8 - 12 hours · 7/3/2024

    Learn to pause before reacting and gain practical tools to meet conflict with compassion.

    • Share NVC in a way that keeps your group engaged 
    • Walk away with practical facilitation tips and 5 session outlines
    • Know how to respond to nay-sayers
    • Learn how to promote your work
    • Increase your sense of connection and compassion, even in the heat of conflict
    • Deepen your access to needs consciousness and the powerful energy of gratitude
    • Learn how to make powerful requests that support the flow of connection
    • Expand your self-empathy skills to help you shift away from reactivity
  10. Healing, Inside and Out

    Healing, Inside and Out

    Roxy Manning

    Peaceful Living Blog · ·

    Hello friends. I’m Roxy Manning. When Mary invited me to write this letter, I could not help but reflect on what has been most alive for me recently… the way many of us will easily help someone else, but fear to ask for help for ourselves. On December 4, I had an operation. My doctor predicted my recovery would take three weeks. As I prepared for the time off, I rushed to complete all of my work and personal commitments. I prepped and froze dishes so I would have things to eat after and arranged meal deliveries. Very few people knew I was having an operation and I reached out to only one person for support after. In hindsight, I was doing everything I could so...

  11. Nonviolent Communication

    Nonviolent Communication

    Marshall Rosenberg

    Downloadable Courses · ·

    • Adapted from Marshall’s bestselling book and taught in his own words
    • Learn how to utilize empathy to safely confront powerful emotions
    • Discover how to overcome the blocks to compassion
    • Open to your natural desire to enrich the lives of those around you!
  12. When Empathy Leads the Way

    When Empathy Leads the Way

    Mary Mackenzie

    Peaceful Living Blog · ·

    Dear friend,

    There is an article from some years back by Dan Rather called, Why America Needs More Empathy. It touched me deeply when I first read it, and I happened to stumble upon it again recently. It feels so relevant and alive for me right now because he reminded me of what my parents taught me about helping other people.

    • Share NVC in a way that keeps your group engaged 
    • Walk away with practical facilitation tips and 5 session outlines
    • Know how to respond to nay-sayers
    • Learn how to promote your work
  13. Miki Kashtan hosted Living Room Radio Show on KPFA Radio 94.1FM in Berkeley, California, USA. Listen as she works with a a woman whose relationship is challenged by what happens when her lover drinks. In this segment, Miki encourages the caller to get support for her stress, find an outlet for it and receive empathy. Miki addresses the challenges of addiction, the self-judgment of trying to meet needs by drinking and the pain this causes for everyone involved. She further suggests that the caller try to connect to the needs he is trying to meet by drinking, and to identify those that are actually being met and those that aren’t.

  14. A Process For Changing Habits

    A Process For Changing Habits

    Elia Paz

    Articles · 5 - 7 minutes · 10/9/2021

    Let's take a look at life-serving possibilities for changing a habit: contemplation of the benefits and costs of the habit, changing the conditions in your life to support the new habit, and taking support away from the old habit. Read on for more.

  15. Complex Truth-Telling And Empowered Change

    Complex Truth-Telling And Empowered Change

    Sarah Peyton

    Articles · 3 - 5 minutes · 09/05/2023

    When avoidance coping or positive thinking sidesteps challenges, internal and external injustice and unrest also rises as we sidestep our values and integrity. It leaves us in sadness and distress. What's unacknowledged impacts ourselves and others undesirably. To live nonviolently we need to be in touch with what's real. With resonance we can more likely be with what's true, and trust our resilience and inner alignment.

  16. Four Types of Feedback

    Four Types of Feedback

    Jim & Jori Manske

    Trainer Tips · 2 - 3 minutes · 7/28/2010

    This explores four types of feedback: destructive, constructive, by demonstration, and dialogue.

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