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  1. The 4-Part Nonviolent Communication Process

    The 4-Part Nonviolent Communication Process

    NVC Academy

    Learning Tools · 1 - 2 minutes · 01/29/2025

    There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD. The 4-Part NVC Process can guide you to express how you are, or they can be used to empathically receive how another is.
  2. Unacknowledged Fear Looks Like Aggression

    Unacknowledged Fear Looks Like Aggression

    Miki Kashtan

    Video · 2 minutes · 06/07/2011

    Learn how unacknowledged fear can seem like aggression and a way to shift it.

  3. The Facilitator's Role

    The Facilitator's Role

    Mary Mackenzie

    Video · 12 minutes · 02/25/2025

    Listen in as Mary deftly blows the role of facilitator wide open in this excerpt from her very popular 2021 course, Facilitate NVC Groups with Joy and Confidence. She also covers a variety of useful tips such as what to do if you feel lost or confused, how to trust your gut, and ideas around utilizing empathy for yourself!

     
  4. Persisting vs. Demanding

    Persisting vs. Demanding

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 12/21/2014

    Trainer Tip: Persisting without demanding is the art of what Marshall Rosenberg fondly called "Dogging for our needs." We can learn to not give up on our needs and at the same time, refrain from demanding they be met.

  5. Compassionate Communication and Empathy's Awakening

    Compassionate Communication and Empathy's Awakening

    John Cunningham

    Articles · 20 - 25 minutes · 7/28/2010

    Cunningham explains participatory/onlooker consciousness, plus feelings, needs, and NVC dialogues.

    • Connect the dots between NVC basic practices and the deeper "why" behind them
    • Discover how NVC can support us in bringing tenderness to all of humanity
    • Learn how to tie the NVC approach to liberation and vision
    • Explore the many ways the tools of NVC support the path of liberation!
  6.  beginnerspathway stamp blue
    • “Unlearn” what gets in the way of your birthright to genuinely live relationally
    • Discover the power your words have to change the course of your relationships
    • Change your view of conflict from being a problem to being a beautiful invitation
    • Learn how to apply the NVC process to a variety of situations
  7. Past Stories, Present Feelings

    Past Stories, Present Feelings

    Sylvia Haskvitz

    Trainer Tips · 2 - 3 minutes · 7/29/2010

    Ask the Trainer: The link between storytelling, being "right," and connecting to an unmet need.
  8. This 4 session telecourse recording offers practices while exploring the relationship between the core elements of NVC and universal spiritual principles.

  9. Growth Happens

    Growth Happens

    Mary Mackenzie

    Peaceful Living Blog · ·

    I want to report that after writing last month’s Growing Roots letter, I did indeed employ my tried-and-true method of moving past inertia: First step time limits. In doing so, I  made progress on planting my vegetable garden.
  10. Conflict is a normal and natural part of life. To varying degrees, it happens whenever two or more people consistently spend time together. Resolving conflict effectively and peacefully, in a way in which all parties feel respected and valued, does not feel natural for those of us who grew up with punitive, adversarial, or avoidant approaches to conflict. Eric offers some tips for approaching conflict.

  11. Nonviolent Communication

    Nonviolent Communication

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/28/2020

    Trainer Tip: The Nonviolent Communication process strengthens our ability to remain human, even under trying conditions. It provides tools to promote peaceful living on a daily basis. Be aware today of the times that your behaviors or attitudes promote distrust and self-protection, rather than compassion and humanity.

  12. Living Compassion in an Ever-Changing World

    Living Compassion in an Ever-Changing World

    (10 Session Course)

    Robert Gonzales

    Multi-session Course · 15 - 16 hours · 09/11/2023

    Living Compassion in an Ever-Changing World is the last course that Robert Gonzales offered before his passing in November of 2021. It is an intermediate course whose purpose is to deepen our conscious connection to our own vital life force, to develop skills that support inner healing, and to grow and strengthen daily practices that allow us to truly live life to the fullest.

    • Gain a deeper understanding of trauma through the lens of NVC
    • Learn how to connect with ALL needs, even when we’ve been taught to suppress some of them
    • Grow capacity to creatively move towards our deepest longings interdependently
    • Discover how you can call people back to life when they are in the thick of patterned behavior
  13. The Zero Step

    The Zero Step

    Do this Before we Open our Mouths!

    Jim Manske

    Articles · 7 - 11 minutes · 2/19/2019

    According to this article, what we do before we move into the NVC dance profoundly influences the outcome and everyone involved.  This "before" step increases the likelihood of living compassionately, and our support openness to outcome.  It can also make our NVC practice less connecting, and more evaluative.  The article addresses these points and talks about ways to move beyond the dead past, and the imagined future, to step into the the only “time and place” that both NVC operates and that the connection we so fervently want actually exists (ie. the present moment).

  14. How we treat ourselves when we fall short of our own ideals, desires and hopes can profoundly affect the quality of our lives. Learn how to identify your triggers and reactions, to mourn falling short, and to practice self-connection and self-empathy. 

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