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  1. Embracing Nonviolence

    Embracing Nonviolence

    (4 Session Course)

    Miki Kashtan

    Multi-session Course · 4 - 6 hours · 7/15/2022

    The heart of the practice of nonviolence is a commitment to live through the powerful combination of compassion, fierceness, and courage, with an uncompromising willingness to stand for truth. Join Miki Kashtan for this exciting and informative course to learn how to practically embrace nonviolence.

  2. Parenting for the Future

    Parenting for the Future

    Roxy Manning

    Live Zoom Course · ·

    • Explore ways of parenting that will shape a future full of purpose and possibility
    • Discover how your values can serve as a compass to guide you forward
    • Understand the relationship between your present actions and desired outcomes
    • Gain experience in balancing your child’s present needs with long term visions!
  3. Protective Vs. Punitive Use Of Force

    Protective Vs. Punitive Use Of Force

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 1/14/2023

    Trainer Tip: Punitive use of force stems from a belief that people behave in certain ways because they're bad, and that they need to be punished to mend their ways. One way to punish is to judge them. In contrast, protective use of force stems from a desire to prevent injury or injustice. It focuses on protecting people’s rights and well-being, not judging their behavior.

  4. From Shame to Vulnerability

    From Shame to Vulnerability

    Liv Larsson

    Downloadable Courses · ·

    • Discover what triggers shame in you, and how to transform it
    • Learn to navigate a shame attack and make good use of it
    • Expand your capacity for recognizing when others are experiencing shame
    • Connect with others who get trapped in shame avoidance patterns
    • Allow your vulnerability to bloom by disentangling shame from fear
  5. Resistance

    Resistance

    John Kinyon

    Articles · 6 - 9 minutes · 2/16/2023

    There are many polarizing issues we can resist and fight over. The word "resistance" can mean fighting against what we don’t agree with in counterproductive ways. It can also be the illusion and futility of mentally fighting against reality of 'what is'. But acceptance, non-resistance, of what is doesn’t mean powerless resignation. Another way to resist is to accept and love whole-heartedly, with empathy and care for the people doing the things we are resisting.

  6. The Lonely Trainer

    The Lonely Trainer

    Robert Maoz Krzisnik

    Articles · 4 - 6 minutes · 4/21/2023

    Even leaders we admire may exhibit behaviors that could be labeled as abusive, at least slightly. This includes not treating followers as equals, using charm, and hiding or twisting truth. In such scenarios a key reason for this is loneliness. If we're using our work and position primarily to gain for appreciation, acknowledgement, and acceptance then we need to examine our own loneliness. We need feedback to keep such conduct in check.

  7. The Spirituality of Nonviolent Communication

    The Spirituality of Nonviolent Communication

    (6 Session Course)

    Robert Gonzales

    Multi-session Course · 8 - 10 hours · 06/22/2023

    Discover how the perennial strength of compassion and the living energy of needs can help you develop resilience in order to remain present with yourself and others amidst today's challenges.

  8. Living the Self-in-Life

    Living the Self-in-Life

    (6 session course)

    Robert Gonzales

    Multi-session Course · 7 - 8 hours · 1/10/2025

    Come. Let us journey together into our own authentic Life force: the essential living energy that permeates all of our lives.

    Your journey will begin at the center: with the divine / life force, or soul force.

    Robert Gonzales shares how this fundamental life energy is the tender expression of your inner being, or soul. It unfolds through the heart as your deepest longings, which manifest themselves in all forms of human needs and values. When you live from the energies of compassion, creativity, love, and clarity – while remaining wholly grounded and aware of needs and values – then you are living your passion… You are living the Self-In-Life.

    • Connect the dots between NVC basic practices and the deeper "why" behind them
    • Discover how NVC can support us in bringing tenderness to all of humanity
    • Learn how to tie the NVC approach to liberation and vision
    • Explore the many ways the tools of NVC support the path of liberation!
  9. What's your audience?

    Melissa .

    Author Support · ·

  10. The impulse to say "I love you" is an opportunity to check-in both with our level of presence (eg. are we saying it by rote?) and also with what we really mean in that moment (eg. what are the needs and real purpose deep beneath the word "love"?).  This can invite us to explore a deeper, more heartfelt way of communicating and being...

  11. The Radical Act of Reclaiming Attention

    The Radical Act of Reclaiming Attention

    Oren Jay Sofer

    Articles · 5 - 8 minutes · 1/4/2020

    Given all that we are facing today as a society and a species, amongst some of the things we need is a well nourished heart. To nourish our hearts we need to discern where to wisely put our attention. Here are three practices to reclaim your attention, and replenish your reserves, so that you have the inner resources to do the work that is calling you. They are: train the mind, nourish the heart, and stay connected to purpose.

  12. How To Handle “Predatory Listening”

    How To Handle “Predatory Listening”

    Oren Jay Sofer

    Articles · 4 - 6 minutes · 8/31/2021

    While someone is upset or hurt they may "listen" to us to gather evidence for a rebuttal, to assert or validate a preconceived idea, and so on. When in this "predatory listening" mode, the "listener's" needs overshadow relational values like understanding, connection, or mutuality. In response to this we can consider our purpose, affirm any positive intent or need in what they say, and ask direct, honest questions.

  13. Cultivating Vitality

    Cultivating Vitality

    Jim & Jori Manske

    Video · 59 minutes · 04/09/2022

    Jim and Jori share their work integrating Martin Seligman's work on Positive Psychology with Nonviolent Communication in a system they call REMAP, focusing on relationships, engagement, meaning, accomplishment and positivity.

  14. A Path For Responding To Tragic Decisions

    A Path For Responding To Tragic Decisions

    Elia Lowe-Chardé

    Practice Exercises · 4 - 6 minutes · 2/7/2023

    Hearing actions that lead to living beings' harm, you may notice that some people believe that the needs of some must come at the cost of others. This view arises from fear and an economic system meant to promote and feed off false scarcity. When struggling with this, grieve, receive support, and notice your feelings show you certain values matter to you. From this sense of purpose you can find where you can be of most service.

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