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  1. How is empathy in the workplace a professional skill? If you are ready to learn why and how empathy is the critical factor to more productivity, profitability and collaboration in the workplace, this recording is for you!

  2. Three Necessities for Integrating NVC

    Three Necessities for Integrating NVC

    Jim & Jori Manske

    Audio · 1 hour, 11 minutes · 3/5/2017

    Inspired by a talk given by Marshall Rosenberg, Jim offers an interactive exploration of powerful strategies for making NVC an integral part of your everyday life.

  3. Taking Responsibility for Your Choices

    Taking Responsibility for Your Choices

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 5/10/2014

    Trainer Tip: Giving up on blame and taking responsibilty for our choices is immensely empowering. Mary offers a tip for growing in this direction.

  4. Hearing Challenging Comments and Stretching into Love

    Hearing Challenging Comments and Stretching into Love

    Elia Lowe-Chardé

    Practice Exercises · 3 - 5 minutes · 8/12/2023

    When feeling unworthy, powerless, or afraid, we can hear others' comments as criticism, rejection, demands, limits, or attacks. Practice self-compassion, release attachments, and ask “How can I stretch the boundaries of who I believe myself to be, in service of love?”. Try replacing love with a word that inspires you (e.g. freedom, thriving, etc). Note answers that arise later. Or explore the question with a trusted person or in a journal. Read on for examples.

  5. A Process For Changing Habits

    A Process For Changing Habits

    Elia Lowe-Chardé

    Articles · 5 - 7 minutes · 10/9/2021

    Let's take a look at life-serving possibilities for changing a habit: contemplation of the benefits and costs of the habit, changing the conditions in your life to support the new habit, and taking support away from the old habit. Read on for more.

    • Connect the dots between NVC basic practices and the deeper "why" behind them
    • Discover how NVC can support us in bringing tenderness to all of humanity
    • Learn how to tie the NVC approach to liberation and vision
    • Explore the many ways the tools of NVC support the path of liberation!
  6. Choice in Every Moment

    Choice in Every Moment

    Miki Kashtan

    Audio · 31 minutes · 7/28/2010

    This 31-minute audio with Miki Kashtan is packed full of power as she uncovers the dynamics of choice that are present 100% of the time, in every situation, regardless of the circumstances.

  7. During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.

    • Increase your sense of connection and compassion, even in the heat of conflict
    • Deepen your access to needs consciousness and the powerful energy of gratitude
    • Learn how to make powerful requests that support the flow of connection
    • Expand your self-empathy skills to help you shift away from reactivity
  8. Lasting Love – The Magic and Mechanics

    Lasting Love – The Magic and Mechanics

    (5 Session Course)

    Mukti Jarvis

    Multi-session Course · 3 hours, 49 minutes · 6/22/2017

    Join Linda Mia Mukte (formerly Rysenbry), CNVC Certified Trainer, for this uniquely powerful telecourse recording that blends NVC with Dr. Sue Johnson’s empirically validated work on adult love relationships called EFCT: Emotionally Focused Couples Therapy.

  9. Using Role Plays for Sharing NVC

    Using Role Plays for Sharing NVC

    (3 Session Course)

    Miki Kashtan

    Multi-session Course · 3 - 4 hours · 3/8/2021

    You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this class, where the focus is on how to increase the chances of having role plays that serve a clear purpose, engage an entire group, and support the deepest learning possible for all.

  10. You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this class, where the focus is on how to increase the chances of having role plays that serve a clear purpose, engage an entire group, and support the deepest learning possible for all.

  11. Embracing Nonviolence

    Embracing Nonviolence

    (4 Session Course)

    Miki Kashtan

    Multi-session Course · 4 - 6 hours · 7/15/2022

    The heart of the practice of nonviolence is a commitment to live through the powerful combination of compassion, fierceness, and courage, with an uncompromising willingness to stand for truth. Join Miki Kashtan for this exciting and informative course to learn how to practically embrace nonviolence.

  12. Learning How to Listen

    Learning How to Listen

    Oren Jay Sofer

    Articles · 3 - 5 minutes · 4/11/2019

    Listening is a cornerstone of dialogue and a powerful metaphor for spiritual practice. When we’re willing and able to listen, we open a conduit that allows connection and understanding to happen.

  13. Developing our own teaching exercises is a powerful consciousness-building process that eventually helps us clarify our own way of learning and to develop our unique style of teaching.

  14. Developing a Needs Consciousness

    Developing a Needs Consciousness

    Mary Mackenzie

    Video · 2 minutes · 03/20/2025

    Shifting to a needs-based perspective is one of the most powerful—and challenging—aspects of integrating Nonviolent Communication (NVC) into daily life. In this short video, Mary Mackenzie offers three simple, practical tips to help you cultivate needs consciousness and transform how you experience your world and relationships.
  15. Are you looking to deepen your connection to Nonviolent Communication (NVC) and build powerful empathy skills? In this short video, Mary Mackenzie shares how finding an empathy buddy transformed her life and practice.
  16. 10 Healthy Ways To Deal With Anger

    10 Healthy Ways To Deal With Anger

    Eddie Zacapa

    Articles · 4 - 6 minutes · 5/20/2023

    We can see anger as an alarm or signal that can inform us that unmet needs require attention, or that we hold judgements. We can shift our own anger in several healthy ways: get present, identify the stimulus and any judgements or unmet needs, look for ways to meet our needs, make requests that support our needs, express our needs to ourselves and appropriate others, and more.

    • Access, follow and train your intuition: how to know without knowing;
    • Navigate difficult situations with care for all through an active awareness of your own power, as well as other sources of power in the room;
    • Remain aware of who speaks and who doesn’t, of those whose pain is invisible – and what you can do about it;
    • Walk towards someone presenting a challenge to a group you are facilitating, while continuing to hold care for the entire group, and more.
  17. Peace Starts At Home

    Peace Starts At Home

    (6 Session Course)

    Miki Kashtan

    Multi-session Course · 6 hours, 13 minutes · 11/4/2017

    Through your dialogues at home, where the stakes are often very high, you can increase your ability to meet the challenges of life everywhere with empathy, goodwill and authenticity. Please listen to this inspiring recorded telecourse with Miki Kashtan and learn how!

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