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Hearing Challenging Comments and Stretching into Love

Author Image
Trainers:

LaShelle Lowe-Chardé

Media Type:
Practice Exercises
Time Investment:
3 - 5 minutes
Date Added:
8/12/2023
Date Created:
2023

When feeling unworthy, powerless, or afraid, we can hear others' comments as criticism, rejection, demands, limits, or attacks. Practice self-compassion, release attachments, and ask “How can I stretch the boundaries of who I believe myself to be, in service of love?”. Try replacing love with a word that inspires you (e.g. freedom, thriving, etc). Note answers that arise later. Or explore the question with a trusted person or in a journal. Read on for examples.

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