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  1. In this excerpt from Roxy Manning's 2019 Social Change session at the NVCfest, she explores the application of Nonviolent Communication (NVC) to address both immediate conflicts and broader systemic issues. She emphasizes the importance of intervening at multiple levels, from stopping harmful behavior in the moment to driving long-term societal change.

  2. Inner Maps of Conflict

    Inner Maps of Conflict

    John Kinyon

    Audio · 9 minutes · 7/28/2010

    In this brief audio segment, John Kinyon offers a guided tour of our inner maps of conflict, including interpersonal mediation, chooser/educator, enemy images and making amends maps.

  3. Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders.

  4. Navigating Conflict

    Navigating Conflict

    (6 Session Course)

    Jim & Jori Manske

    Multi-session Course · 6 - 9 hours · 9/25/2019

    Join veteran Mediators and Facilitators, Jori and Jim Manske in using Nonviolent Communication and mediation skills for transforming conflict into connection between yourself and others.

  5. Living Compassion in an Ever-Changing World

    Living Compassion in an Ever-Changing World

    (10 Session Course)

    Robert Gonzales

    Multi-session Course · 15 - 16 hours · 09/11/2023

    Living Compassion in an Ever-Changing World is the last course that Robert Gonzales offered before his passing in November of 2021. It is an intermediate course whose purpose is to deepen our conscious connection to our own vital life force, to develop skills that support inner healing, and to grow and strengthen daily practices that allow us to truly live life to the fullest.

  6. Our Afghan Story Revisited

    Our Afghan Story Revisited

    John Kinyon

    Trainer Tips · 5 - 7 minutes · 11/11/2023

    Two NVC trainers went into dangerous, war torn territory to share the skills they found so valuable but end up learning that they need to first apply those skills before those they came to help could receive what they had to offer. Only when the foundation of connection and trust was built could they mediate the conflicts using empathic communication.

  7. Connecting When Worldviews Conflict

    Connecting When Worldviews Conflict

    (4 Session Course)

    John Kinyon, Matthew Rich

    Multi-session Course · 6 hours · 3/17/2019

    John Kinyon and Matthew Rich examine the ways in which people’s worldviews can be different and why this often creates conflict.

  8. Transforming Children's Anger

    Transforming Children's Anger

    Inbal Kashtan

    Articles · 3 - 5 minutes · 11/29/2021

    What parent hasn't experienced a surge of protectiveness when your child hurts their sibling? Our cultural training calls us to immediately take two roles: the judge, determining who was wrong and what the consequences will be, and the police, enforcing the consequences. These thankless jobs often result in frustration, resentment, pain, for all. Read on for an example of how empathy transformed a child's impulse to hit another child.

  9. In moments where we would like to see change, personal growth or spiritual transformation, rather than immediately acting to make a change, Robert suggests we practice unconditional self-acceptance through a spacious presence to our inner experience. Robert asks us to give our attention and spacious awareness to our own judgments, inner contractions, and other experiences we often regard as undesirable.

  10. John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.

  11. Staying Present in the Face of Conflict

    Staying Present in the Face of Conflict

    Jim & Jori Manske

    Trainer Tips · 1 - 2 minutes · 7/28/2010

    Jim and Jori offer a tip to stay present in the face of our reactivity to witnessed conflict.

  12. How to Open Your Holiday Presence

    How to Open Your Holiday Presence

    Jim & Jori Manske

    Audio · 48 minutes · 5/28/2013

    In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!

  13. Self-Connection Exercise

    Self-Connection Exercise

    Awareness

    Jim & Jori Manske

    Audio · 9 minutes · 9/18/2013

    Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness.

  14. Listen as Liv shares her experience of mediating conflict between two groups: using NVC to ascertain the needs of both sides, raise awareness, and diminish polarization.

  15. Naturalizing NVC Language

    Naturalizing NVC Language

    (7 Session Course)

    Miki Kashtan

    Audio · 8 - 10 hours · 11/15/2022

    Learn to speak NVC using your own voice and increase ease and flow in all your personal and professional conversations. This 7-session telecourse recording with renowned trainer Miki Kashtan is designed to help you integrate NVC into all aspects of your life by gaining fluency in your practice of NVC and by embodying the principles regardless of the words you use. This course is based on intensive practice and coaching with real-life examples from participants’ lives.

  16. The attention you enjoy may not be motivated by true caring for you. There are three key questions that can help you discern whether you are receiving care or charm: How does caring show up under duress? How are differences treated? How consistent is the ability to consider the impact of their behavior on others? Be mindful of your judgments and notice any patterns.

  17. When you or anyone is upset, what could underneath the trigger?  There may be more than is immediately visible.  This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...

  18. Using Anger as a Warning

    Using Anger as a Warning

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 2/9/2018

    Trainer Tip: If you are feeling anger, you are experiencing an unmet need. When you recognize it as a warning signal, it can be a life-serving tool.

  19. Timing of a request

    Timing of a request

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/14/2021

    Trainer Tip: Stating our observations, feelings and needs can still be heard as criticism if we don't follow it up right away with a specific, doable request. Ending your statement with a request for what you want can clarify the situation and reduce the chances that you'll be met with defensiveness. Read on for an example.

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