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  1. Letting Go and Being Free

    Letting Go and Being Free

    Robert Gonzales

    Downloadable Courses · ·

    • Focus on living from the inside out
    • Bring a field of inner kindness to your inner distress
    • Attend to your inner experience with compassion
    • Cultivate an inner spaciousness of freedom
  2. Living Compassion:

    Living Compassion:

    Iris Bawidamann

    Live Zoom Course · ·

    • Gain a deeper insight into the spiritual practice of NVC as taught by Robert Gonzales
    • Enhance your emotional intelligence and self-compassion
    • Learn compassionate self-talk techniques and cultivate more inner peace
    • Approach change with a peaceful mindset, rather than anxiety and fear
  3. Neural Pathways to Happiness

    Neural Pathways to Happiness

    (9 Session Course)

    Anne Walton

    Multi-session Course · 5 - 6 hours · 5/22/2019

    Want to learn how to live your life more fully than you ever dreamed? In this course you’ll learn how you can shake off old behaviors that no longer serve you, get inspired to embrace a daily happiness practice, and begin experiencing a brand new sense of personal joy and inner peace.

  4. Listen in as Mary deftly blows the role of facilitator wide open in this excerpt from her very popular 2021 course, Facilitate NVC Groups with Joy and Confidence. She also covers a variety of useful tips such as what to do if you feel lost or confused, how to trust your gut, and ideas around utilizing empathy for yourself! 

  5. The Purpose Of Gratitude

    The Purpose Of Gratitude

    Alan Rafael Seid

    Trainer Tips · 1 - 2 minutes · 9/21/2022

    Gratitude keeps us connected to what is working, rather than dwelling on what is not working. As a celebration – gratitude keeps us connected to the natural joy of giving. Receiving gratitude also serves the function of feedback, and lets us know that we are effectively contributing.

  6. Allow Yourself to Feel Your Emotions

    Allow Yourself to Feel Your Emotions

    Mary Mackenzie

    Video · 2 minutes · 12/5/2024

    Do your emotions ever feel overwhelming or out of control? You’re not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too much.
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