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  1. Empathy, a Potent Healer

    Empathy, a Potent Healer

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 6/13/2020

    Trainer tip: Empathy, hearing feelings and needs behind someone’s words, can be incredibly healing -- and it can help us come to better understanding and resolution. Empathize with at least on person today. Read on for an example of applied empathy.

  2. Happy New Year!

    Happy New Year!

    Mary Mackenzie

    Peaceful Living Blog · ·

    Dear friends,

    I greatly enjoyed my annual New Year’s Peace Meditation yesterday. It always brings together NVC enthusiasts from across the world and is one of my favorite traditions for welcoming the New Year! 

    How was 2024 for you? For me, it was a bumpy ride. There were moments of joy spending time with our 3-year-old grandson, mine and Kim’s first international trip together (a bonafide vacation that was void of work), and precious time with family and friends. There was also heartbreak...

  3. Becoming Regenerative

    Becoming Regenerative

    John Kinyon

    Trainer Tips · 3 - 4 minutes · 1/29/2023

    The regeneration movement employs practices for healing our planet from damage, and boosting Earth sustainability. Environmental and social degradation is deeply connected -- as it comes from the same extractive, exploitive mindset of economic and related systems. Connecting with universal consciousness and needs underlying conflicts, we connect with commonality of all planetary life. This helps tap new abilities for working together. This can contain power to regenerate and heal ourselves and Earth.

  4. Reaching Critical Mass

    Reaching Critical Mass

    John Kinyon

    Trainer Tips · 2 - 3 minutes · 6/1/2023

    We only have this decade to make radical changes to avert crossing over into an unlivable Earth. What's essential is a critical mass of people with capacity to respond to many enormous, daunting social-environmental challenges. This means on a wider scale, responding to conflict, fear, hate, injustice and violence with the ability to see our commonality underlying our differences. And to feel part of a larger whole so we can birth natural caring, togetherness, and cooperation.

  5. The Spirituality of Nonviolent Communication

    The Spirituality of Nonviolent Communication

    (6 Session Course)

    Robert Gonzales

    Multi-session Course · 8 - 10 hours · 06/22/2023

    Discover how the perennial strength of compassion and the living energy of needs can help you develop resilience in order to remain present with yourself and others amidst today's challenges.

  6. Uncertainty, Human Limitations, and Acceptance

    Uncertainty, Human Limitations, and Acceptance

    Miki Kashtan

    Articles · 7 - 10 minutes · 3/11/2024

    So many of us have a habitual response of trying to eliminate uncertainty and the arrival of what we don't want. Alternatively, we can embrace the irreducible uncertainty of life. This shift from resistance and helplessness to mourning allows acceptance of outcomes, reduction of stress, and opens the door to noticing and appreciating what's present and available amidst challenges.

  7. NVC Conference

    NVC Conference

    17 Trainers

    Live Zoom Course · ·

    • Uncover the expansive possibilities of Nonviolent Communication in growing compassion for a more empathic world
    • Engage with 17 global trainers on 17+ unique topics
    • Connect with an international audience from novices to experts
    • Immerse yourself in a festival of learning, fun, and community
  8. Tips for the Road Series Tip 14

    Tips for the Road Series Tip 14

    Admit to it Too

    Eric Bowers

    Trainer Tips · 1 - 2 minutes · 11/12/2017

    It can be challenging to tell people that you don’t like a certain behaviour or action of theirs. Even with supportive intentions and compassionate language your message might be difficult for someone to receive. Of course, we are not responsible for others’ reactions, but we are responsible to care about each other, and there are effective ways to express ourselves with more care.

  9. Can Needs Be Harmful?

    Can Needs Be Harmful?

    Rachelle Lamb

    Articles · 7 - 10 minutes · 12/4/2018

    Rachelle Lamb invites us to consider how our well being is impacted by what we choose to put at the center of our narrative regarding our needs.  And how that affects whether or not we get closer to truly serving life and compassion...

  10. This holiday, shift your focus from what disappoints you to the true whisperings of your heart. Compassion is an inside-outside process. In this telecourse recording, you will experience four simple tools for savoring your own precious needs, allowing you to experience greater compassion and harmony this holiday.

  11. What level of writing?

    Melissa .

    Author Support · ·

  12. The Living Energy of Needs

    The Living Energy of Needs

    Susan Skye

    Video · 32 minutes · 07/31/2010

    Have you experienced inauthenticity, confusion and flatness in expressing empathy with others? Do you long to create a more natural quality of energy as you practice empathy? Or are you a trainer looking for guidance to teach workshop participants a more natural flow in their empathy practice?

  13. Vulnerability as a Spiritual Path

    Vulnerability as a Spiritual Path

    Miki Kashtan

    Articles · 5 - 7 minutes · 7/28/2010

    What is a good baby? If you have been raised in a Western culture, chances are you know the answer right away (whether or not you agree with it). A good baby is one that doesn't cry! The training against vulnerability starts very early in life.

  14. Enemy Images Process and Exercise

    Enemy Images Process and Exercise

    Jeff Brown

    Practice Exercises · N/A · 7/28/2010

    Ask the Trainer: "What guidance do you have for working with enemy images? Can you say some things about processes and/or exercises that can bring relief from this trap?"

  15. In this recorded telecourse, John Kinyon, world renowned CNVC Certified Trainer, offers an overview and practice with four elements of empathy – presence, understanding/meaning, need language and deepening into needs.

  16. This 4 session telecourse recording offers practices while exploring the relationship between the core elements of NVC and universal spiritual principles.

  17. Financial Freedom and Integrity

    Financial Freedom and Integrity

    (8 Session Course)

    Jim & Jori Manske

    Multi-session Course · 7 hours, 32 minutes · 9/4/2017

    Jim and Jori Manske went from poverty to financial independence in 8 years, and they’re making the process they used available to you! Please join them in this inspiring 8-session program to transform your relationship with money, scarcity and abundance.

  18. The Art and Science of Happiness

    The Art and Science of Happiness

    (4 Session Course)

    Jim & Jori Manske

    Multi-session Course · 4 - 6 hours · 4/16/2018

    What is it that enables us to thrive? How can we influence our capacity to live a meaningful and fulfilling life? Join Jim and Jori Manske in this exciting telecourse recording on the intersection of NVC and cutting-edge Positive Psychology, the science of human thriving.

  19. I have choice…

    I have choice…

    Mary Mackenzie

    Peaceful Living Blog · ·

    That is my mantra this year. It came to me when I was headed somewhere to do something that I had wanted to do, and yet I was feeling annoyed about it because traffic was heavy and overwhelming. I then gave myself a few moments of self-empathy where I connected to the deeper needs that were propelling me to do the thing in the first place. In an instant, my annoyance and looming resentment slipped away and I felt happy and relaxed.
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