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  1. NVC Life Hacks 18

    NVC Life Hacks 18

    How to Give Quick Feedback

    Shantigarbha Warren

    Video · 4 minutes · 08/29/2019

    Giving feedback can be a difficult task, sometimes we try to avoid getting to the point and instead end up spending a long time attempting to communicate. We find there are mostly two types of feedback. The first focuses on what is wrong with the person's behaviour and tends to feel more judgemental whereas the second is values-based feedback, focusing on the needs of the people involved.

  2. Listen in as Mary deftly blows the role of facilitator wide open in this excerpt from her very popular 2021 course, Facilitate NVC Groups with Joy and Confidence. She also covers a variety of useful tips such as what to do if you feel lost or confused, how to trust your gut, and ideas around utilizing empathy for yourself! 

  3. How To Understand Control

    How To Understand Control

    LaShelle Lowe-Chardé

    Practice Exercises · 2 - 3 minutes · 05/19/2022

    When someone behaves in a way that you may label convincing, cajoling, guilt-tripping, threatening, analyzing, or criticizing, you may be tempted to guess they have a "need" for control. Instead, name what this person is doing that isn't meeting your needs. If it is a true need your heart will have softened. If you feel resentment or resistance, you are likely making a judgment rather than guessing what they are needing.

    • Discover how to bring resonance into your conversations with others
    • Learn how resonant language and NVC empathy come together
    • Practice consent and saying “no”, even when it is difficult
    • Feel the movement into more intimacy in your relationships!
  4. Safe Spaces and Confidentiality Agreements

    Safe Spaces and Confidentiality Agreements

    Roxy Manning

    Video · 4 minutes 7 seconds · 02/16/2023

    Certified CNVC trainer Roxy Manning, Phd, answers a question: how to create a safe space for a first time group working on power and privileges ?

  5. Mourning

    Mourning

    Learn to navigate loss, sadness and grief

    Jim & Jori Manske

    Video · 40 minutes · 02/01/2023

    In this practice group class, certified CNVC trainers Jim and Jori Manske are facilitating the exploration of the topic of Mourning using the three modes of NVC: self-empathy, honesty and empathic presence. You'll learn how to accept a loss, let yourself feel the sadness and all the emotions, and allow yourself to grieve.

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