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  1. Living Abundantly

    Living Abundantly

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 12/7/2014

    Trainer Tip: Let's start an abundance movement! We get great joy from contributing to others lives and allowing them to contribute to ours, let's not let fear get in the way.

  2. Improving Relationships as a Primary Goal

    Improving Relationships as a Primary Goal

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 1/4/2015

    Trainer Tip: We can improve our relationships by focusing our attention first on connection instead of other stragegies.

  3. Speaking Up Is an Expression of Love

    Speaking Up Is an Expression of Love

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 3/29/2015

    Trainer Tip: Q: How do we get the love we want? A: Ask for it.

  4. It is the first day of December and it seems to me as if 2023 went by with a flash. I have felt deep despair about the growing division between people and the devastating impact it has had on human beings, all life in fact, including our planet. And, I have also experienced many moments of joy and satisfaction this year.
  5. NVC at Work

    NVC at Work

    Transform Organizations with NVC (6 Session Course)

    Dian Killian

    Multi-session Course · 6 - 8 hours · 2/1/2021

    Listen and learn how to:

    • Talk about NVC in a way that has meaning and relevance for companies and organizations, showing a clear ROI (return on investment).
    • Draw on different applications of NVC for the workplace: addressing change in management, management issues / styles, morale / teamwork, employee retention, etc.
    • Create a value-based training proposal (with different service and product options) based on the needs of each specific client.
    • Structure meetings with potential clients to move agreements forward.
    • Custom design any materials, activities and languaging for each client.
    • Develop your own marketing materials to increase your outreach and build your business of sharing NVC
  6. Contact Melissa

    Melissa .

    Author Support · ·

  7. NVC Basics

    NVC Basics

    A Foundational Course (6 Session Course)

    Sylvia Haskvitz

    Multi-session Course · 6 hours, 49 minutes · 5/18/2018

    Sylvia Haskvitz shares NVC basics to help you improve understanding and connection in communication.

  8. Teachers Expressing to Students and Colleagues

    Teachers Expressing to Students and Colleagues

    Miki Kashtan

    Trainer Tips · 3 - 5 minutes · 7/28/2010

    Exploring how to share NVC in a school environment where others may not yet understand its value.

  9. Paying Attention In Troubled Times

    Paying Attention In Troubled Times

    Rachelle Lamb

    Articles · 5 - 8 minutes · 4/11/2020

    Our world is facing stressful times. And the more stress you experience, the less resourced you can become. But consider that you're not messed up, but rather, the challenges you bear is a response to manufactured environments and culture that are more hostile than they are kind towards our human souls and bodies. And so, let’s be clear. Let’s be discerning. Let’s be compassionate. Let’s pay attention.

  10. Don't Call Me White!

    Don't Call Me White!

    Roxy Manning

    Articles · 12 - 18 minutes · 7/17/2021

    The notion of "micro-aggressions" may be levied by those in the dominant class - for example white folks may talk about receiving micro-aggressions when a (legitimately) angry BIPOC references them as "white". This shuts down the conversation and feeds a myth that everyone's pain about race is equal. It doesn't foster dialogue that moves us towards a more equitable, compassionate world. Read on for more about the complexity.

  11. Setting Loving Boundaries

    Setting Loving Boundaries

    Yvette Erasmus

    Video · 58 minutes · 05/23/2023

    The purpose of boundaries is to prevent harm to yourself and others. You decide what you are available for and what you are not. Boundaries are a clear expression of limits that keep your heart open no matter what.

  12. Expressing Anger Peacefully

    Expressing Anger Peacefully

    Raj Gill

    Audio · 1 hour, 16 minutes · 7/29/2010

    Raj Gil offers tools and dialogue to help you respond to anger with awareness & care in the moment.

  13. The Cause of Our Feelings

    The Cause of Our Feelings

    John Kinyon, Miki Kashtan

    Trainer Tips · 3 - 5 minutes · 7/28/2010

    Exploring how stories and unmet needs each influence the cause of our feelings in NVC.

  14. It Takes a Community to Raise a Relationship

    It Takes a Community to Raise a Relationship

    Eric Bowers

    Articles · 5 - 8 minutes · 7/29/2010

    Using his own life experience, Eric explores why we need support from others, what support might look like, and what blocks us from asking for support for our relationships.

  15. Core Beliefs and Gratitude Exercise

    Core Beliefs and Gratitude Exercise

    Kathleen Macferran

    Practice Exercises · 2 pages · 3/29/2011

    Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.

  16. Colloquial NVC Options

    Colloquial NVC Options

    Miki Kashtan

    Learning Tools · 5 - 8 minutes · 9/10/2024

    How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.
  17. If you’d like to bring more joy and fun into your workplace, listen to this trainer dialogue for NVC tips and tools from some of the leading experts in the industry.

  18. Getting Past Our Judgments

    Getting Past Our Judgments

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/25/2015

    Trainer Tip: Using NVC as a tool to transform our judgments can revolutionize our perceptions and relationships.

  19. Conflict is a normal and natural part of life. To varying degrees, it happens whenever two or more people consistently spend time together. Resolving conflict effectively and peacefully, in a way in which all parties feel respected and valued, does not feel natural for those of us who grew up with punitive, adversarial, or avoidant approaches to conflict. Eric offers some tips for approaching conflict.

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