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    • Wish you knew how to align your organization with its purpose and values?
    • Want to increase your capacity to live in integrity with your values, too?
    • Concerned about the level of engagement within your organization?
    • Yearn to connect to a sense of meaning in your life during this time of global crises?
    • Long to discover what is yours to do – and wish you knew how to leverage the resources you have in response to what is needed?
  1. In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between universal needs and strategies.

  2. Explore compassionate ways to handle volatile counseling situations in dialogue form.

  3. Discover how self-empathy fosters healthy, supportive relationships with children and others.

  4. The Vortex of Submission

    The Vortex of Submission

    (9 Session Course)

    Jim & Jori Manske

    Multi-session Course · 9 hours, 55 minutes · 6/23/2017

    Join CNVC Certified Trainers Jori and Jim Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!

  5. Observing Reality

    Observing Reality

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 3/6/2023

    Trainer Tip: Notice when you create stories about why something occurred. Commit to only observing facts. Then make decisions that are likely to give you relief and joy. For instance, if someone is late you may think that she’s inconsiderate or values another thing more than you. Instead, observe what you know—that she's later than agreed. From there, you could call her to find out what’s going on.

  6. Inbal offers parents and anyone with children in their life a lucid discussion of the important role self-empathy plays in creating healthy, supportive relationships.

    • Do you know what is yours to do in response to our growing global crises?
    • Is nonviolence woven as deeply as you want it into how you live and lead?
    • Have you ever experienced what it’s like to participate in an interdependent web of mutual support to fully embody our commitments?
    • Are you familiar with how to bring yourself back again and again to aligning with purpose in every moment? 
    • Do you see yourself as part of transforming the legacy of scarcity, separation, and powerlessness into a livable future?
  7. Join CNVC Certified Trainers Inbal Kashtan and Roxy Manning, for a passionate and intimate exploration of how NVC can support personal and social transformation in the area of power relations and social divisions.

  8. Developing Patience

    Developing Patience

    Jim & Jori Manske

    Audio · 53 minutes · 10/25/2011

    Jim and Jori offer practical tools to help us develop patience through a process they call WAIT: Wake up, Accept, Insight, Take a step.

  9. Is Nonviolent Use of Force an Oxymoron?

    Is Nonviolent Use of Force an Oxymoron?

    Miki Kashtan

    Articles · 37 - 56 minutes · 11/28/2020

    What do we actually mean by “use of force” and what counts as such? Here's a template that will be unpacked in this article: "Use of force is consistent with nonviolence to the extent that we use the least amount of force possible, with the most love possible, aiming at (re)creating conditions for dialogue; that we make the choice using as much nonreactive discernment as possible, with as much support for the choice as possible, and while mourning not seeing another way to respond to a situation in which vital needs are at stake except to use force". Read on for more.

    • Learn how to transform NVC into a tool for systemic awareness and healing
    • Examine the influence of difference, and uncover pathways that strengthen its capacity
    • Learn to receive and offer feedback on impact in situations fraught with power differences
    • Explore specific ways in which NVC systemically supports the full flowering of humanity
    • Delve into the dynamics of cultural differences, and discover how NVC can systemically contribute to a liberation perspective
  10. Commitment

    Commitment

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 9/15/2021

    Do you ever give up on disagreements, temporarily or permanently? Do you ever disengage from conflict because you’re certain the situation can't be resolved? Sometimes this applies. And consider how you may be giving up too soon, which decreases the possibility for resolution. This speaks to your level of commitment. How committed are you to valuing another’s needs and to finding resolution?

  11. Distinguishing Response from Reaction

    Distinguishing Response from Reaction

    Kathleen Macferran, Jared Finkelstein

    Trainer Tips · 10 - 15 minutes · 11/15/2021

    In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between response and reaction.

  12. In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between revealing ourselves and projection.

  13. Embracing the Body

    Embracing the Body

    Dian Killian

    Downloadable Courses · ·

    • Learn your body’s “language” and how to listen deeply to it
    • Expand your NVC toolbox with emergency self-empathy tips
    • Explore drawing on your senses to get past what is blocking you
    • Discover and practice that “missing step” in the NVC process
  14. Making NVC Relevant to a World in Crisis

    Making NVC Relevant to a World in Crisis

    (3 session course)

    Miki Kashtan

    Multi-session Course · 4 - 5 hours · 8/10/2025

    2020 has added three major global crises to our long and painful list of ongoing challenges:

    • Public health crisis emerging from the Coronavirus infecting humans;
    • Governance crisis manifesting especially in global protests against police brutality and governments more generally; and
    • Economic crisis unfolding from responses to the pandemic.

    And as a result, many of us who share NVC with others have been feeling a growing unease about our roles. I have heard from quite a few who want to go beyond using NVC primarily as a personal growth tool within the market economy, and often don't know how to do so. This course is designed to respond to this need by supporting anyone who shares NVC with others – regardless of experience or certification – in opening to the way systemic perspectives deepen and transform how we bring NVC to people, communities, and organizations.

  15. Embracing the Body

    Embracing the Body

    Somatic-Self-Empathy (6 session course)

    Dian Killian

    Multi-session Course · 5 - 6 hours · 7/24/2024

    When Dian works with managers, they often ask how they can manage others more effectively. She almost always asks them: how are you managing yourself?

    This question applies to all aspects of life, both at work and at home. How are you: 1) gaining clarity around your needs; 2) managing your internal reactions; and 3) clarifying your requests before you open your mouth (or judge) others? This is why self-empathy – which Dian calls “self-management,” now a buzzword in business – is central to the practice of Nonviolent Communication.

    Yet self-empathy is not always easy, especially if events in your life stimulate old, “fossilized” needs. These “fossilized” needs are often precognitive and connected to trauma, and as a result, “live” in your muscle memory. In order to fully release this “stuck” energy, it is necessary to engage your felt-sense while learning to empathize with your body and deeply connect with your younger parts.

    Dian calls this process Somatic Self-Empathy (SEE).

  16. Empathy Bundle

    Empathy Bundle

    Dian Killian, John Kinyon, Mary Mackenzie

    Downloadable Courses · ·

    • 3 full-length courses to deepen your empathy practice
    • Learn your body’s “language” and how to listen deeply to it
    • Quickly reconnect and return to empathic presence when you are triggered
    • Enhance your listening skills and experience greater ease and joy in all your interactions
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