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  1. Marshall Rosenberg Biography

    Marshall Rosenberg Biography

    System Administrator

    Nonviolent Communication · ·

  2. The Vortex of Submission

    The Vortex of Submission

    (9 Session Course)

    Jim & Jori Manske

    Multi-session Course · 9 hours, 55 minutes · 6/23/2017

    Join CNVC Certified Trainers Jori and Jim Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!

  3. It is the first day of December and it seems to me as if 2023 went by with a flash. I have felt deep despair about the growing division between people and the devastating impact it has had on human beings, all life in fact, including our planet. And, I have also experienced many moments of joy and satisfaction this year.
  4. Do you ever think you have the perfect answer for someone who is struggling? Eric offers a tip on how to approach situations like this.

  5. How do you know when you’re projecting disowned parts or replaying old relationship dynamics? It’s hard to know for sure, but if you find yourself upset or shutting down and unable to have a dialogue in which you can speak clearly about your feelings and needs and empathize with the other’s feelings and needs, there is likely a projection. The stronger your reaction, the more likely you are projecting.

  6. Focusing on Where We Are the Same

    Focusing on Where We Are the Same

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 12/2/2021

    Trainer Tip: Our differences are not in our needs, but in how we attempt to meet them. This simple truth can help you lessen the conflicts in your life and your judgments of other people. Rather than focus on where you disagree, focus on where you are the same. This shift can make a profound difference in your ability to understand yourself and other people, and to bring unity to your life.

  7. Living Compassion:

    Living Compassion:

    Iris Bawidamann

    Live Zoom Course · ·

    • Gain a deeper insight into the spiritual practice of NVC as taught by Robert Gonzales
    • Enhance your emotional intelligence and self-compassion
    • Learn compassionate self-talk techniques and cultivate more inner peace
    • Approach change with a peaceful mindset, rather than anxiety and fear
    • Reclaim the lost voices of your ancestors
    • Understand the impact of collective trauma on your family line
    • Open yourself up to have more warmth for yourself and your children
    • Restore the flow of love and energy from past generations
  8. Unlock Your Authentic Voice

    Unlock Your Authentic Voice

    Mary Mackenzie

    Peaceful Living Blog · ·

    Dear friends,

    #UnlockYourAuthenticVoice 

    This has been on my mind lately. What does it mean to unlock my authentic voice? How do I talk about things that matter to me without creating emotional distance between myself and others? I’ve found this especially challenging after the US presidential election this month— half the voters are devastated by Donald Trump’s election, and the other half are elated. The extremes are vast. Sometimes imagining a coming-together feels hopeless. 

  9. Connecting with Spiritual Clarity

    Connecting with Spiritual Clarity

    Jim Manske

    Articles · 2 - 3 minutes · 9/14/2020

    We can cultivate spiritual clarity through bringing attention to our intentions, mourning, gratitude, and the dynamic flow of feelings and needs. This can bring more autonomy, choice and liberate the energy of connection and contribution. We can also awaken our hearts to see the reality that our well-being is mutually interdependent. Read on for more.

  10. There are five aspects helpful to consider when creating conditions and atmosphere where you can be heard deeply and hear others deeply: context, self-connection, autonomy, security, and specific requests. Read on for more, and reflect on moments when you have been heard deeply and name everything that contributed to that experience.

  11. Six Ways That Support You Being Heard

    Six Ways That Support You Being Heard

    Elia Lowe-Chardé

    Practice Exercises · 6 - 9 minutes · 1/16/2022

    When you don't have a sense of being heard you can apply skills to help you can interrupt cycles of reactivity and resentment, and create connection. Let's look at six ways that will support you in being heard. These are clarity about the topic and needs; supportive conditions; respect for autonomy; sharing your intention; attending to emotional security; and making clear requests.

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