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Recently Added Learning Resources

Six Ways That Support You Being Heard

Media type:

Practice Exercise


Time Investment:

6 - 9 minutes


Date Published:

12/30/2021

When you don't have a sense of being heard you can apply skills to help you can interrupt cycles of reactivity and resentment, and create connection. Let's look at six ways that will support you in being heard. These are clarity about the topic and needs; supportive conditions; respect for autonomy; sharing your intention; attending to emotional security; and making clear requests.

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