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  • 5

    Days

  • 8

    Hrs

  • 48

    Mins

With: Sarah Peyton

All Skill Levels

Article

5 - 8 minutes

An addiction to something (eg. opioids, fats, sugars, salts, cigarettes, coffee, alcohol, etc.) or a compulsion (eg. gambling, shopping, working, sex or love addictions) is often an unconscious attempt to soothe trauma - fear, loneliness and shame that's frozen in unconscious memory. The addiction or compulsion is a substitute for what we really need. It is an endless craving that's never enough. Read on for more.

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With: Sarah Peyton

Beginner Skill Level

Audio

11 minutes

What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.

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With: Sarah Peyton

Beginner Skill Level

Audio

56 minutes

Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.

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With: Sarah Peyton

Beginner Skill Level

Audio

6 minutes

When blaming, we tend to function from the position of lone hero / self-critical witness. Listen in as Sarah works with a participant facing her judgements about others not caring for the planet.

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