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  1. When bullying occurs, if we do our own healing, our brains can become more sharp and present and willing to take action to connect and to begin to shift and mitigate the harm that trauma does in our world. We can reduce trauma inflicted upon others when we recognize the patterns of abuse and bullying, hold zero tolerance for it, bring in support for both sides of the conflict, and take action to effect systemic change. Read on for more.

  2. The Gift of Compassionate Giving

    The Gift of Compassionate Giving

    Jim Manske

    Articles · 5 - 8 minutes · 1/24/2019

    What would the world be like if there was flow between all of us based on "mutual giving from the heart"? Using examples, this article offers models for us to follow that could inspire us to treat our NVC practice as one of compassionate giving and receiving.

  3. "Acting from the Zero Step" Roleplay

    "Acting from the Zero Step" Roleplay

    Jim & Jori Manske

    Practice Exercises · 2-3 minutes · 01/01/2025

    When Marshall designed NVC, he said that the purpose of it was to create a quality of connection, that inspires compassionate giving and receiving. The zero step is awakening or remembering your intention to support compassionate giving and receiving. Do this practice exercise to awaken this intention and to roleplay with it in your heart.
  4. The more we can support an interdependent flow of resources and energy in society and the economy, the greater we can increase both natural abundance and the chances of averting extinction. Accumulation is a strategy born of mistrust. It’s an attempt to control the flow of life to guarantee that we will have enough for the future. Accumulation and exchange has blocked this interdependent flow. We can transform this blockage by uncoupling giving from receiving, and shedding excess as much as we can, so that energy and resources can travel further to those in need.

  5. Feedback without Criticism

    Feedback without Criticism

    (5 Session Course)

    Miki Kashtan

    Multi-session Course · 8 - 11 hours · 9/17/2019

    This 5-session telecourse recording is designed to support you in learning what makes giving and receiving feedback challenging and how you can turn these experiences into opportunities for learning, connection, and effective functioning.

  6. Foundational NVC Skills

    Foundational NVC Skills

    Requests

    John Kinyon

    Audio · 1 hour, 25 minutes · 7/28/2010

    Marshall Rosenberg suggests that there are two requests that are the most transformative to relationships, (1) What’s alive in both of us? and (2) What would make life more wonderful for both of us?  This telecourse recording offers an easy-to-digest overview of how carefully crafted requests inspire joyful relationships.

  7. Financial Freedom and Integrity

    Financial Freedom and Integrity

    (8 Session Course)

    Jim & Jori Manske

    Multi-session Course · 7 hours, 32 minutes · 9/4/2017

    Jim and Jori Manske went from poverty to financial independence in 8 years, and they’re making the process they used available to you! Please join them in this inspiring 8-session program to transform your relationship with money, scarcity and abundance.

  8. Join LoraKim Joyner to investigate how merging science, the social and emotional intelligence of humans, animals and other species and Nonviolent Communication can bring a greater sense of belonging and wholeness to your life, and care and justice to the lives of others.

  9. What are the most powerful things I can do to build an inspired relationship? I answered the question with romantic relationships in mind; however, I believe the answer below applies to all important relationships.

  10. Transforming Complaint

    Transforming Complaint

    Jim & Jori Manske

    Trainer Tips · 1 - 2 minutes · 1/30/2021

    Trainer Tip: NVC-based social change naturally emerges from “a certain kind of spirituality”, a quality of spiritual clarity. Intuitions and impulses arising from spiritual clarity are more likely to support sustainable systems. Read on for how to bring more of this in, and ways to transform your complaint into commitment.

  11. The Building Blocks of Interpersonal Collaboration

    The Building Blocks of Interpersonal Collaboration

    (4 Session Course)

    Miki Kashtan

    Multi-session Course · 5 - 7 hours · 10/15/2022

    Don’t know how to effectively work through differences with others in your organization? You are not alone… Like most of us, you simply lack the training and skills – and that’s what you’ll acquire listening to this course recording. Join Miki and learn specific tools and tips that work – for everyone!

  12. Empathic Connection and Politics

    Empathic Connection and Politics

    John Kinyon

    Trainer Tips · 1 - 2 minutes · 10/27/2022

    How do we talk to ourselves and with others about polarizing topics in a way that's supportive? Seek to understand and be understood rather than press for agreement. Bring mindfulness into the conversation. Slow down and use structure to support everyone. Release knowing the solutions, answers or outcomes. Keep focus on shared universal needs. From this place we can say what's in our hearts and minds, and trust the process.

  13. Control

    Control

    John Kinyon

    Trainer Tips · 1 - 2 minutes · 3/3/2023

    Control may help us feel safe in an unpredictable, unsafe, wild world. Wanting control may be a response to shielding ourselves from feeling fear and being aware of our vulnerability. The more we insulate from fear, discomfort, and vulnerability, the more we are cut off from aliveness; we can become more anxious, and depressed. The more we control the more we are disconnected from empathy and care. With aliveness come joy, peace, love, awe.

  14. Observation is the awareness of our sensory perceptions and thoughts, separate from evaluations and judgments. Feeling involves bodily sensations and emotions, distinct from "faux feelings" that mix thought and emotion. Needs encompass universal human requirements for survival and wellness, while thoughts and evaluations express needs. Requests are rooted in connection and invite true willingness, rather than demanding compliance.
    • Transform and heal developmental trauma 
    • Reclaim the parts of yourself that have been left behind
    • Discover the difference between developmental trauma and PTSD
    • Reawaken your heart to love
  15. Observation is the awareness of our sensory perceptions and thoughts, separate from evaluations and judgments. Feeling involves bodily sensations and emotions, distinct from "faux feelings" that mix thought and emotion. Needs encompass universal human requirements for survival and wellness, while thoughts and evaluations express needs. Requests are rooted in connection and invite true willingness, rather than demanding compliance.

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