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  1. Tips for the Road Series Tip 9

    Tips for the Road Series Tip 9

    Make Poetry Out of Empathy

    Eric Bowers

    Trainer Tips · 2 - 3 minutes · 5/30/2017

    Nonviolent Communication includes a practice of empathy that involves listening for feelings and needs no matter how someone expresses themselves, and reflecting back the feelings and needs when it is helpful to do so. You can reflect back in a traditional NVC manner, or in a more creative way, with metaphors.

  2. Principle Based Teaching

    Principle Based Teaching

    (6 Session Course)

    Miki Kashtan

    Multi-session Course · 7 - 10 hours · 1/17/2018

    The focus of this 6-session class is on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery. The methodology Miki offers is to start with understanding what the people in your audience face in their environment, continue with what they might want to learn and how NVC principles can provide them with what they want, and end with how you can frame the principles in a language and context that speak to your audience’s familiar experience. 

  3. Can We Un-Skew Resource Distribution?

    Can We Un-Skew Resource Distribution?

    Miki Kashtan

    Articles · 14 - 21 minutes · 4/8/2019

    In learning how to re-invent the economic system so that it distributes resources in a way that includes as many people's needs as possible, we would need to be in a process of mutual influence with one another. However, addressing resource distribution can be complex when people in different social locations have 1.)a different sense of what's considered "enough" 2.) different capacities to find creative strategies that work within the given limitations, and 3.)different levels of self-doubt, shame and capacity to put their concerns and needs on the table. Can we collectively create conditions that support people to stretch productively so that included in the outcome are the needs, perspectives, ideas, and concerns of people who are less powerful? What needs to be in place to support the way towards a better future?

  4. Taking on the World

    Taking on the World

    How to Become a Change Agent (12 Session Course)

    Miki Kashtan

    Multi-session Course · 14 - 18 hours · 3/1/2021

    Are you eager to translate your vision of a world where everyone’s needs matter into a tangible reality? Do you long to discover your unique role in responding to the challenges of our times? If, so join Miki for 12 sessions that will propel you on your way!

  5. Leadership Within Your Workplace

    Leadership Within Your Workplace

    (4 Session Course)

    Miki Kashtan

    Multi-session Course · 4 - 6 hours · 10/27/2019

    Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way. Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way.

    • Discover how to be radically honest without pushing “the other” away
    • Learn to ask firmly and gracefully for what you want, hear ‘NO,’ and stay alive
    • Explore how the power of empathy dissolves anger, pain, and fear
    • Discern the essence of what others say, no matter how it is expressed
  6. Transforming Complaint

    Transforming Complaint

    Jim & Jori Manske

    Trainer Tips · 1 - 2 minutes · 1/30/2021

    Trainer Tip: NVC-based social change naturally emerges from “a certain kind of spirituality”, a quality of spiritual clarity. Intuitions and impulses arising from spiritual clarity are more likely to support sustainable systems. Read on for how to bring more of this in, and ways to transform your complaint into commitment.

  7. Principle-Based Teaching

    Principle-Based Teaching

    Miki Kashtan

    Downloadable Courses · ·

    Bring your teaching of NVC to a new level in these intensive course recordings that focus on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery.

  8. Thrive Together

    Thrive Together

    NVC Academy

    Downloadable Courses · ·

    • Celebrate and nurture your relationship to the Earth — and each other! 
    • Explore your connections to family, partner, work, nature, self and more 
    • Discover new ways to grow in community and work together to make this world a better place  
    • Engage and immerse yourself in NVC while making new friends! 
    • Access, follow and train your intuition: how to know without knowing;
    • Navigate difficult situations with care for all through an active awareness of your own power, as well as other sources of power in the room;
    • Remain aware of who speaks and who doesn’t, of those whose pain is invisible – and what you can do about it;
    • Walk towards someone presenting a challenge to a group you are facilitating, while continuing to hold care for the entire group, and more.
  9. Universal Needs

    Universal Needs

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 5/25/2022

    Trainer Tip: Every human being has the same universal needs -- even as each person may choose different strategies to meet those needs. Notice the universal needs you share with other people today.

  10. Sustaining Our World

    Sustaining Our World

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 9/24/2022

    Trainer Tip: The world’s people are consuming more of earth's resources at an astronomical speed. This is a form of violence, of not valuing everyone’s needs. Respect and support everything that lives, including yourself. How you can take less from earth’s resources and replenish more so that earth can flourish? Even if its small, take action today to support earth’s sustainability.

  11. Living Compassion in Challenging Times

    Living Compassion in Challenging Times

    (6 Session Course)

    Robert Gonzales

    Multi-session Course · 7 - 9 hours · 04/19/2023

    Self-compassion is essential for healing trauma and restoring your wholeness. It is also an antidote to reactivity and separation, allowing presence to emerge.

    In developing presence, you can become what the world needs most in these times of intensity and chaos. This work can strengthen your skills to be more fully in relationship with all that life offers while allowing your heart to be moved by what is alive in you and with others

  12. Bystander Intervention

    Bystander Intervention

    Eddie Zacapa

    Articles · 2 - 3 minutes · 6/16/2023

    Often, people don't help others when others are in danger, whether it is a parent who is abusing a child, a man who is battering his wife, someone sexually harassing another, a bully making fun of someone, or a person who is abusing a pet. However, intervening can save lives. And bring enrichment, peace, safety, care, and justice to the world.

  13. Living Compassion in an Ever-Changing World

    Living Compassion in an Ever-Changing World

    (10 Session Course)

    Robert Gonzales

    Multi-session Course · 15 - 16 hours · 09/11/2023

    Living Compassion in an Ever-Changing World is the last course that Robert Gonzales offered before his passing in November of 2021. It is an intermediate course whose purpose is to deepen our conscious connection to our own vital life force, to develop skills that support inner healing, and to grow and strengthen daily practices that allow us to truly live life to the fullest.

    • Transform and heal developmental trauma 
    • Reclaim the parts of yourself that have been left behind
    • Discover the difference between developmental trauma and PTSD
    • Reawaken your heart to love
  14. Nonviolent Facilitation as a Path to the Future

    Nonviolent Facilitation as a Path to the Future

    (3 session course)

    Miki Kashtan

    Multi-session Course · 3 - 4 hours · 7/26/2024

    What does nonviolence have to do with group facilitation?

    Miki Kashtan believes that nonviolence is a way of being and living that orients us in all our thoughts, words and deeds toward the integration of truth, love and courage. All nonviolent individual and collective actions are aimed at preserving what serves life and challenging what does not. Facilitation is one clear path for bringing nonviolence to the world!

    How can we act now, as facilitators, as if the world of our dreams, the Beloved Community, is already in place?

  15. 9 Skills for Navigating Conflict

    9 Skills for Navigating Conflict

    (8 session course)

    Jim & Jori Manske

    Multi-session Course · 8 - 12 hours · 7/3/2024

    How can you remember to use the skills and consciousness of NVC in the heat of the moment? 

    Jim and Jori Manske will show you how in these recordings from their 2018 course!

    They teach that when and how you address the conflicts that emerge in your everyday life matters! By slowing down and considering the state of your resources before engaging in a conflict, you increase the likelihood of discovering a solution that dissolves separateness and enhances the connection and compassion you long for.

    • Share NVC in a way that keeps your group engaged 
    • Walk away with practical facilitation tips and 5 session outlines
    • Know how to respond to nay-sayers
    • Learn how to promote your work
    • Increase your sense of connection and compassion, even in the heat of conflict
    • Deepen your access to needs consciousness and the powerful energy of gratitude
    • Learn how to make powerful requests that support the flow of connection
    • Expand your self-empathy skills to help you shift away from reactivity
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