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  1. This Introduction to NVC Mediation provides a conceptual overview and experiential taste of the NVC mediation learning model developed by John Kinyon and Ike Lasater.

  2. Empathy Hurdles

    Empathy Hurdles

    Miki Kashtan

    Articles · 5 - minutes · 11/01/2012

    I want to hear others through the lens of the meaning their actions have for them rather than through the effect their actions have on me. The very root of empathy resides in this fundamental shift. Whenever someone’s actions are at odds with our own needs, most of us, most of the time, do the latter. In that way, we keep our attention on ourselves rather than on the other person. We cannot be in empathy when we are focused on how things affect us. Miki Kashtan poignantly shares about the challenges of empathizing with another when we really don't understand their actions.

  3. If you’d like to bring more joy and fun into your workplace, listen to this trainer dialogue for NVC tips and tools from some of the leading experts in the industry.

  4. Please join us as we take a deeper look into this mysterious word, “community.” In this Trainer Dialogue recording, we explore the living process of creating, uniting and nurturing NVC communities so that they transcend yet sustain and empower their members.

  5. Please join us as we take a look at what disrupts our joy during the holidays… and discuss the delicious possibilities that abound when we declare our intention to "Greet the Holidays with an Open, Joyful Heart."

  6. Key Assumptions and Intentions of NVC

    Key Assumptions and Intentions of NVC

    Inbal Kashtan, Miki Kashtan

    Learning Tools · 8 - 10 minutesd · 7/29/2010

    NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.
  7. Are you finding yourself grappling with the NVC model despite your familiarity or practice? Do you often feel stuck or find it challenging to make it feel natural or authentic in your interactions?

    Let CNVC Certified Trainer, Dian Killian, guide you towards embodying the essence of NVC—a mindset of connection and collaborative engagement. Through her expertise, you'll discover invaluable insights tailored to make your NVC practice truly your own. From uncovering intuitive methods to discern feelings and needs, to seamlessly integrating NVC principles into your everyday speech, Dian empowers you with insider tips for authentic connection.

  8. Transforming Power Relations

    Transforming Power Relations

    The Invisible Revolution

    Miki Kashtan

    Articles · 15 - 20 minutes · 12/28/2014

    Miki explains how teachers and administrators can become more effective in relating to themselves, other faculty and staff, and they can contribute more to students' ability to feel connected and energized. Nonviolent Communication provides specific tools to empower ourselves and others to live more in line with our values and deeper needs.

  9. Speaking the Unspoken Conversation

    Speaking the Unspoken Conversation

    (6 Session Course)

    Arnina Kashtan

    Multi-session Course · 7 hours, 10 minutes · 2/3/2017

    Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.

  10. The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.

  11. Using Anger as a Beacon

    Using Anger as a Beacon

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 6/23/2015

    Trainer Tip: Anger is a prominent call to gain our attention. Mary explains why it's worth heeding that call.

  12. Connecting to Humanity

    Connecting to Humanity

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/2/2015

    Trainer Tip: We can expand our connection to humanity by considering the many strategies people use to meet our common needs.

  13. Bringing the Topic of a Conversation Back to Your Needs

    Bringing the Topic of a Conversation Back to Your Needs

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/16/2015

    Trainer Tip: Sometimes the best way to get our need me is to first connect with the needs of another.

  14. Listen to Roxy Manning explore the barriers to speaking authentically as powerful voices for change, and practice these needed conversations about the ongoing violence in the streets of America.

  15. Getting Past Our Judgments

    Getting Past Our Judgments

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/25/2015

    Trainer Tip: Using NVC as a tool to transform our judgments can revolutionize our perceptions and relationships.

  16. Taking Responsibility for Our Actions

    Taking Responsibility for Our Actions

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 8/8/2015

    Trainer Tip: Mary shares an experience about accepting responsibility for her actions and how that lead her to greater choice and freedom.

  17. Change Happens

    Change Happens

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 9/7/2015

    Trainer Tip: The needs we focus on meeting and the strategies we use to meet those needs change over time. Mary shares about the life-serving nature of change.

  18. No Sacrifices, Please

    No Sacrifices, Please

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 9/15/2015

    Trainer Tip: Mary explains why success isn't dependent upon another person's pain, by reaching for consensus instead of self-sacrifice.

  19. The Compass

    The Compass

    (8 Session Course)

    Arnina Kashtan

    Multi-session Course · 9 hours, 16 minutes · 8/27/2017

    The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.

  20. Finding Reasons to Celebrate

    Finding Reasons to Celebrate

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 9/23/2015

    Trainer Tip: Find ways to celebrate each day and enrich your life.

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