Search Results: practices
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Ask the Trainer: "Recently, I was sitting in my weekly practice group trying to connect to my reasons for wanting to give empathy to a particular person. She was telling us about some painful feeling she was having, but was not connecting to her needs."
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- Learn how to transform NVC into a tool for systemic awareness and healing
- Examine the influence of difference, and uncover pathways that strengthen its capacity
- Learn to receive and offer feedback on impact in situations fraught with power differences
- Explore specific ways in which NVC systemically supports the full flowering of humanity
- Delve into the dynamics of cultural differences, and discover how NVC can systemically contribute to a liberation perspective
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This guide features three activities that use feelings and needs cards: two verions of "Feelings and Needs Poker" and one for "Self-Empathy". Great for practicing alone, with a partner, or in a group.
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- Make use of felt-sense and somatic awareness to support faster and deeper shifts in yourself and others
- Master silent empathy to give more ease and flow in your empathy guessing
- "Streetify" your NVC practice by learning how to make your NVC practice more fluent, colloquial, and "natural" and match the person you're speaking with
- De-mystify empathy guessing by learning to identify key linguistic queues
- Build an "emergency empathy" tool kit---with "quick fixes" for challenging situations by using each step of the model for maximum effectiveness
- Interplay both the NVC "mindset" (consciousness/intention) and the NVC "tool kit" for greater ease, fluency and effectiveness
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During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll delve into the primary levels of relationship: to others, to the world and to life, acquire tools for transforming resistance into unconditional acceptance, and much more.
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Eric offers some tips for nurturing and affirming ourselves as a daily practice.
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- Learn NVC basics and the fundamental NVC approach to conflict
- Gain skills to restore trust and reclaim togetherness amid separation and polarization
- Move beyond 'right-wrong' thinking so you can access everyone's humanity
- Become a bridge for peace in the midst of conflict and separation!
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Bring your inquisitive mind and open heart to Miki Kashtan's Theoretical Underpinnings of NVC and learn the principles that underlie the NVC practice.
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- Connect the dots between NVC basic practices and the deeper "why" behind them
- Discover how NVC can support us in bringing tenderness to all of humanity
- Learn how to tie the NVC approach to liberation and vision
- Explore the many ways the tools of NVC support the path of liberation!
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Sometimes even a very skilled empathy practicitioner can go into offering a non-empathic response, even when asked for empathy. Why? One reason could be that our brains might be less receptive because of unseen forces that affect our brain and relationship with others. This article speaks to the deeper "why" and also to one thing we could do to turn it around...
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Trainer Tip: To defuse anger and create space for resolution, hear the other person’s feelings and needs. If this practice is new to you, you're like to experience fear and resistance in trying it out. However, you'll be more likely to experience a powerful shift, and build your capacity, if you try it anyways.
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In this prerecorded telecourse, Raj Gil uses an interactive dialogue and proven exercises to help you develop a profoundly healthy response to anger, right in the moment.
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Expressing ourselves honestly is sometimes scary because we can't predict where the conversation will go after we've made ourselves vulnerable. This recording will demonstrate how the power of our honesty is enhanced by ending on a clear and present request.
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- Share NVC in a way that keeps your group engaged
- Walk away with practical facilitation tips and 5 session outlines
- Know how to respond to nay-sayers
- Learn how to promote your work
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Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.
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Jim and Jori Manske explore the considerations of expressing ourselves honestly, considerations that lead to more fully conscious and nonviolent connections.
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- Explore the complexities of how we can care for all of life using NVC
- See the role that power plays in relation to observations, feelings, needs, and requests
- Learn how to support people from many backgrounds in being able to apply NVC
- Discern how to engage with these vast topics as we learn and share NVC
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Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices.
In this 6 session course with Roberta Wall and Barbara Bash, you will explore how NVC helps bring to life Buddhist principles and values in relationship to yourself and others. And, you will discover how Buddhist practice deepens and supports your capacity to learn and live NVC in your daily life. -
NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.
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We all blow it sometimes. Maybe we are triggered and react in ways we regret. Or we unknowingly say or do something that unexpectedly touches a nerve for someone else. Either way, how do we heal the disconnection? In this session, you'll learn how to integrate skills for repairing relationships.
