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  1. Making NVC Relevant to a World in Crisis

    Making NVC Relevant to a World in Crisis

    (3 session course)

    Miki Kashtan

    Multi-session Course · 4 - 5 hours · 8/10/2025

    2020 has added three major global crises to our long and painful list of ongoing challenges:

    • Public health crisis emerging from the Coronavirus infecting humans;
    • Governance crisis manifesting especially in global protests against police brutality and governments more generally; and
    • Economic crisis unfolding from responses to the pandemic.

    And as a result, many of us who share NVC with others have been feeling a growing unease about our roles. I have heard from quite a few who want to go beyond using NVC primarily as a personal growth tool within the market economy, and often don't know how to do so. This course is designed to respond to this need by supporting anyone who shares NVC with others – regardless of experience or certification – in opening to the way systemic perspectives deepen and transform how we bring NVC to people, communities, and organizations.

  2. Trainer Tip: Mary explains the NVC principle known as the "protective use of force."

    • Discover what is yours to do in response to our growing global crises
    • Weave nonviolence more deeply into how you live and lead
    • Receive ongoing support within and beyond the course in how to be effective and alive while doing what’s yours to do
    • Increase your capacity to face and mourn current reality as a source of greater choice and energy
    • Be a part of transforming the legacy of scarcity, separation, and powerlessness into a livable future
  3. The Spirituality of Nonviolent Communication

    The Spirituality of Nonviolent Communication

    (6 Session Course)

    Robert Gonzales

    Multi-session Course · 8 - 10 hours · 06/22/2023

    Discover how the perennial strength of compassion and the living energy of needs can help you develop resilience in order to remain present with yourself and others amidst today's challenges.

  4. Self-Empathy Basics

    Self-Empathy Basics

    Mary Mackenzie

    Video · 29 minutes · 07/29/2010

    Learn quick self-empathy techniques to notice your sensations, feelings, and needs.

  5. Hidden Needs

    Hidden Needs

    Miki Kashtan

    Trainer Tips · 2 - 3 minutes · 7/28/2010

    Ask the Trainer: Feeling frustrated & angry over simple things? Find the root of your hidden needs.

  6. Stop Suffering

    Stop Suffering

    Kelly Bryson

    Audio · 15 minutes · 7/28/2010

    Kelly Bryson shows how clear intention and awareness transform pain into growth.

  7. Looking at Anger from an NVC Perspective

    Looking at Anger from an NVC Perspective

    Wes Taylor

    Video · 11 minutes · 03/15/2011

    A 1999 discussion with youth on understanding and working with anger.

  8. Core Beliefs and Gratitude Exercise

    Core Beliefs and Gratitude Exercise

    Kathleen Macferran

    Practice Exercises · 2 pages · 3/29/2011

    Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.

  9. The Vortex of Submission

    The Vortex of Submission

    (9 Session Course)

    Jim & Jori Manske

    Multi-session Course · 9 hours, 55 minutes · 6/23/2017

    Join CNVC Certified Trainers Jori and Jim Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!

  10. An Introduction to Self-Compassion

    An Introduction to Self-Compassion

    (10 Session Course)

    Robert Gonzales

    Multi-session Course · 11 hours, 12 minutes · 2/1/2017

    In this 10 session telecourse recording, world renowned CNVC Certified Trainer Robert Gonzales will help you discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence.

  11. Navigating Conflict

    Navigating Conflict

    (6 Session Course)

    Jim & Jori Manske

    Multi-session Course · 6 - 9 hours · 9/25/2019

    Join veteran Mediators and Facilitators, Jori and Jim Manske in using Nonviolent Communication and mediation skills for transforming conflict into connection between yourself and others.

  12. Developing Discernment

    Developing Discernment

    Jim & Jori Manske

    Audio · 43 minutes · 10/25/2011

    Listen to Jim and Jori Manske share their understanding of discernment to gain clarity, insight, and wisdom for making life-serving distinctions and choices.

  13. Connecting When Worldviews Conflict

    Connecting When Worldviews Conflict

    (4 Session Course)

    John Kinyon, Matthew Rich

    Multi-session Course · 6 hours · 3/17/2019

    John Kinyon and Matthew Rich examine the ways in which people’s worldviews can be different and why this often creates conflict.

  14. The Four D's of Disconnection

    The Four D's of Disconnection

    Jim & Jori Manske

    Learning Tools · 5 -7 minutes · 10/12/2014

    Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.
  15. Parenting from Your Heart - Q&A

    Parenting from Your Heart - Q&A

    Inbal Kashtan

    Audio · 1 hour, 4 minutes · 9/4/2010

    Please join us as we remember the work and life of Inbal Kashtan. She offered this parenting Q&A session in NVC Academy's 2013 Parenting Conference.

  16. This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

  17. Jim and Jori Manske share strategies for employing gratitude to create more joy in life, jettisoning the fear of asking for what you want, and welcoming feedback no matter how it is delivered.

  18. 4 Steps to Effective Feedback

    4 Steps to Effective Feedback

    Dian Killian

    Trainer Tips · 3 Hours · 5/12/2014

    Join CNVC Certified Trainer Dian Killian to find out how to speak up in a way that ensures you're heard, even in challenging situations.

  19. One of the premises in NVC is that behind all behavior and expressions are Universal Human Needs as the deeper motivators. And one of the key distinctions in NVC is that between Needs and Strategies. Try Alan Rafael Seid's exercise called  "Peeling the Layers of the Onion, " a process for uncovering these needs — the deeper motivations — that underlie words and behaviors we may find disturbing or puzzling.

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