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  1. Stop Suffering

    Stop Suffering

    Kelly Bryson

    Audio · 15 minutes · 7/28/2010

    In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.

  2. Looking at Anger from an NVC Perspective

    Looking at Anger from an NVC Perspective

    Wes Taylor

    Video · 11 minutes · 03/15/2011

    In this vintage 1999 video, CNVC Certified Trainer, Wes Taylor leads a group of young people in a lively discussion on working with anger.

  3. Core Beliefs and Gratitude Exercise

    Core Beliefs and Gratitude Exercise

    Kathleen Macferran

    Practice Exercises · 2 pages · 3/29/2011

    Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.

  4. The Vortex of Submission

    The Vortex of Submission

    (9 Session Course)

    Jim & Jori Manske

    Multi-session Course · 9 hours, 55 minutes · 6/23/2017

    Join CNVC Certified Trainers Jori and Jim Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!

  5. An Introduction to Self-Compassion

    An Introduction to Self-Compassion

    (10 Session Course)

    Robert Gonzales

    Multi-session Course · 11 hours, 12 minutes · 2/1/2017

    In this 10 session telecourse recording, world renowned CNVC Certified Trainer Robert Gonzales will help you discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence.

  6. Navigating Conflict

    Navigating Conflict

    (6 Session Course)

    Jim & Jori Manske

    Multi-session Course · 6 - 9 hours · 9/25/2019

    Join veteran Mediators and Facilitators, Jori and Jim Manske in using Nonviolent Communication and mediation skills for transforming conflict into connection between yourself and others.

  7. Developing Discernment

    Developing Discernment

    Jim & Jori Manske

    Audio · 43 minutes · 10/25/2011

    Listen to Jim and Jori Manske share their understanding of discernment to gain clarity, insight, and wisdom for making life-serving distinctions and choices.

  8. Connecting When Worldviews Conflict

    Connecting When Worldviews Conflict

    (4 Session Course)

    John Kinyon, Matthew Rich

    Multi-session Course · 6 hours · 3/17/2019

    John Kinyon and Matthew Rich examine the ways in which people’s worldviews can be different and why this often creates conflict.

  9. The Four D's of Disconnection

    The Four D's of Disconnection

    Jim & Jori Manske

    Learning Tools · 5 -7 minutes · 10/12/2014

    Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.
  10. Parenting from Your Heart - Q&A

    Parenting from Your Heart - Q&A

    Inbal Kashtan

    Audio · 1 hour, 4 minutes · 9/4/2010

    Please join us as we remember the work and life of Inbal Kashtan. She offered this parenting Q&A session in NVC Academy's 2013 Parenting Conference.

  11. This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

  12. Jim and Jori Manske share strategies for employing gratitude to create more joy in life, jettisoning the fear of asking for what you want, and welcoming feedback no matter how it is delivered.

  13. 4 Steps to Effective Feedback

    4 Steps to Effective Feedback

    Dian Killian

    Trainer Tips · 3 Hours · 5/12/2014

    Join CNVC Certified Trainer Dian Killian to find out how to speak up in a way that ensures you're heard, even in challenging situations.

  14. One of the premises in NVC is that behind all behavior and expressions are Universal Human Needs as the deeper motivators. And one of the key distinctions in NVC is that between Needs and Strategies. Try Alan Rafael Seid's exercise called  "Peeling the Layers of the Onion, " a process for uncovering these needs — the deeper motivations — that underlie words and behaviors we may find disturbing or puzzling.

  15. Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process to deepen your authenticity and honest expression skills.

  16. During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.

  17. Beyond Right and Wrong

    Beyond Right and Wrong

    Bridget Belgrave

    Video · 1 hour, 4 minutes · 10/28/2016

    In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process. This resource has been newly remastered to a larger, higher quality video.

  18. The Zero Step

    The Zero Step

    Jim & Jori Manske

    Audio · 41 minutes · 2/20/2017

    Jori and Jim Manske offer a process they call "The Zero Step," encompassing the characteristics of warmth toward self and other, care for the vitality of both yourself and other(s), wonder/interest, vulnerability and empathy, which leads directly to connection requests and an openness to outcome.

  19. Diving Deeper Into the Spiral of Life

    Diving Deeper Into the Spiral of Life

    (6 Session Course)

    Robert Gonzales

    Multi-session Course · 6 hours, 2 minutes · 9/15/2018

    We invite you to dive into this voyage, where you and Robert will swim ever deeper into the Spiral of Life, coming face-to-face with your divine Life Force – that essential living energy that permeates all.

  20. Can Needs Be Harmful?

    Can Needs Be Harmful?

    Rachelle Lamb

    Articles · 7 - 10 minutes · 12/4/2018

    Rachelle Lamb invites us to consider how our well being is impacted by what we choose to put at the center of our narrative regarding our needs.  And how that affects whether or not we get closer to truly serving life and compassion...

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