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  1. Amidst racial violence, there are things that NVC can offer. And there are places where NVC culture needs to be more vigilant. Here are examples of where, amidst incredible loss and pain, "allies" and communities commonly (and often unknowingly) create false equivalences, minimization and re-injure those who've been historically marginalized -- even when they offer empathy, or aim to stay "safe". Read on to cultivate greater understanding and ways to respond differently.

  2. Is Nonviolent Use of Force an Oxymoron?

    Is Nonviolent Use of Force an Oxymoron?

    Miki Kashtan

    Articles · 37 - 56 minutes · 11/28/2020

    What do we actually mean by “use of force” and what counts as such? Here's a template that will be unpacked in this article: "Use of force is consistent with nonviolence to the extent that we use the least amount of force possible, with the most love possible, aiming at (re)creating conditions for dialogue; that we make the choice using as much nonreactive discernment as possible, with as much support for the choice as possible, and while mourning not seeing another way to respond to a situation in which vital needs are at stake except to use force". Read on for more.

  3. Grounding in Interconnection and Solidarity

    Grounding in Interconnection and Solidarity

    Miki Kashtan

    Articles · 10 - 15 minutes · 6/20/2021

    Human health is connected to health of ecosystems and other societies. Our wellness and liberation is found in our interconnection, kinship, reverence for life, and solidarity. Solidarity erodes through narratives, practices and policies that separate us from each other -- and this impacts societal functioning. The breakdown creates conditions for pandemic, racism, police brutality, exploitation in untold numbers, and extinction. Read on for how all is connected.

  4. Accepting Our Vulnerability to Consume Less

    Accepting Our Vulnerability to Consume Less

    Miki Kashtan

    Articles · 23 - 34 minutes · 12/6/2023

    The pandemic has unsettled deep patterns of consumption. There’s a fear, and with it comes the mindset that is the heart of rampant consumption; habits which are essential to the market economy’s “economic recovery”. High consumption is also the most direct cause of environmental degradation. What do we need in order to significantly reduce consumption for our greater resilience and freedom, and to increase our planetary and human sustainability?

  5. If we're to have a better future, our biggest task will be to reexamine what the police are, their place in the system, and more. Police violence exists by systemic design. The myths of where the problems and symptoms lie with the police, capitalism, laws, government, citizens, class and racism --plus the relationship between all these-- is what keeps oppression ongoing on a mass scale. For change to happen, we'll need to find systemic leverage points, and use privilege to benefit those without it. Read on for more.

  6. Parenting With A Focus On The Long-Term Goal

    Parenting With A Focus On The Long-Term Goal

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 1/23/2023

    Trainer Tip: Notice when you're tempted to wield physical, emotional, and intellectual power to get your children to do what you want. This coercion or force may bring short term ease, but long term it can be counterproductive. Ask yourself “What do I want my child to do?” and “What do I want my child’s reasons for doing it to be?”. Then consider ways to help them connect to their intrinsic motivation for doing it.

  7. Empathy For Children

    Empathy For Children

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 2/1/2023

    Trainer Tip: The better you connect with your child’s needs, the more you will defuse the power struggle. If he wants to behave in a way you don't like, start by understanding what's going on with him by making empathic guesses. Doing this out loud can expand your child’s emotional vocabulary and show that his needs matter to you, and build his trust. Once you learn what's going on with him, create a strategy that values both your needs.

  8. In this excerpt from Roxy Manning's 2019 Social Change session at the NVCfest, she explores the application of Nonviolent Communication (NVC) to address both immediate conflicts and broader systemic issues. She emphasizes the importance of intervening at multiple levels, from stopping harmful behavior in the moment to driving long-term societal change.

  9. Expressing and Receiving “No” in NVC Consciousness

    Expressing and Receiving “No” in NVC Consciousness

    John Kinyon

    Audio · 1 hour, 21 minutes · 10/20/2014

    How we deal with “no” is a litmus test of our state of consciousness around power. Listen as John works with participants as they learn to give and receive a "no" from a consciousness of interpersonal connection.

  10. Open-Hearted Disagreement

    Open-Hearted Disagreement

    Miki Kashtan

    Audio · 6 minutes · 9/18/2013

    Miki demonstrates how to work with judgmental thinking, offering a two-step process to shift from right/wrong thinking about our disagreements to a more open-hearted state of being.

  11. The Needs of the Many

    The Needs of the Many

    LoraKim Joyner, DVM

    Audio · 11 minutes · 9/18/2013

    LoraKim Joyner addresses the sense of overwhelm that can accompany holding the needs of the many. Practicing self-empathy is a pathway to living in the tension of mutually holding my needs and the needs of others.

  12. Resolving Conflict in Congregations

    Resolving Conflict in Congregations

    LoraKim Joyner, DVM

    Audio · 10 minutes · 9/18/2013

    LoraKim explores what gets in the way of seeing the inherent worth and dignity of others when there is conflict in congregations. The strategies LoraKim offers can be applied to any spiritual community.

  13. Transforming Drama in Congregations

    Transforming Drama in Congregations

    LoraKim Joyner, DVM

    Audio · 7 minutes · 9/18/2013

    Developing interpersonal relationship skills in congregations is integral to working with the conflicts that arise. These skills can be applied to any spiritual community.

  14. How to Enjoy Your Family Dinner

    How to Enjoy Your Family Dinner

    Miki Kashtan

    Audio · 49 minutes · 9/18/2013

    If you dread family gatherings because of family tensions, you can find ways to excavate through piles of hardened judgments and hopelessness, build on your inner strength, and engage with family conflicts with open-hearted curiosity, greater presence, and connecting with what really matters to everyone.

  15. In this thought provoking talk, Kathleen Macferran explores the power of listening to open doors and potentially to transform people. This talk was given at a local TEDx event, produced independently of the TED Conferences.

  16. I love the insights, resources, and inspiration I get from this course. It gives you a glimpse into the support Miki offers around deepening the practice of nonviolence in thought, word, and action.
    —Lore Baur, NVCA Course Coordinator, CNVC Certified Trainer.

    Miki is sharing what that means "Responding to the Call of our Time" for her and invites us to feel that call. This video illustrates how she is helping participants through teaching, coaching and mentoring so they can move forward with their challenges.

  17. If we are in the dominant group, intervening to prevent violence or an "ouch" is a way to ally with marginalized folks. We can intervene to meet their needs, rather than our own. In other words, we can intervene without putting our experience at center stage. To that end, here are six ways to ask if an intervention is welcome.

  18. Abundance, Needs, Inequality and Privilege

    Abundance, Needs, Inequality and Privilege

    Miki Kashtan

    Articles · 16 - 24 minutes · 11/1/2023

    Instead of allocating resources based on needs, we cling to having more money or privilege than others because its close enough substitute for our deeper longing. We may cling to narratives that seem to legitimize this inequality as something we deserved -- such as earning it; having more talent or ability; or needing more for company growth. This soothes our discomfort of having more than others. But these narratives still block us from genuinely getting in touch with the needs of life.

  19. We can create processes that encourage resources (particularly money) to flow to where they are most needed. Engaging in "money piles" is one new way that can refocus conversations on real, practical problems to solve -- rather than ideological or abstract discussions about who "earned", "deserved", worked "harder", or merits more. It can tilt conversations based on transaction and obligation towards care and relationship. Read on for three examples that further illustrate how this new way of operating may even bring us closer to the type of world we all want to live in.

  20. Money and the Web of Love

    Money and the Web of Love

    Miki Kashtan

    Articles · 9 - 14 minutes · 9/10/2023

    Our ability to reduce our reliance on money, or even exit the logic of money and exchange in our own thinking, is limited by the degree of trust we have that our needs will be met without it. The more we can enter into sufficient trust, the more we can enter into a web of sharing resources -- borne from a place of love. Read on for more.

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