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  1. Mary shares how to stay focused on group purpose and offers three tips for handling diversions.

  2. Developing Your Tracking Skills (Part 1)

    Developing Your Tracking Skills (Part 1)

    Mary Mackenzie

    Video · 7 minutes · 05/26/2014

    Mary shares tips for tracking group energy, presence, and participation for balanced inclusion.

  3. Developing Your Tracking Skills (Part 2)

    Developing Your Tracking Skills (Part 2)

    Mary Mackenzie

    Video · 10 minutes · 06/30/2014

    Mary explains how to track requests, agreements, time, and purpose while refining tracking skills.

  4. Creating your own exercises deepens learning and helps you develop a unique teaching style.

  5. Breaking workshop planning into bite-size steps reduces overwhelm and sparks creativity.

  6. You Sound Like a Therapist!

    You Sound Like a Therapist!

    Miki Kashtan

    Video · 6 minutes · 06/07/2011

    Miki Kashtan explains that OFNR, or Classic NVC, is a practice tool, not for real-life use.

  7. Finding Our Authentic Expression

    Finding Our Authentic Expression

    Miki Kashtan

    Video · 8 minutes · 06/07/2011

    CNVC Certified Trainer Miki Kashtan offers 3 steps we can take to access and express our deepest authentic expression.

  8. Developing Empathic Presence

    Developing Empathic Presence

    Miki Kashtan

    Video · 4 minutes · 06/07/2011

    CNVC Certified Trainer Miki Kashtan guides a participant to find his inner empathic presence.

  9. Empathy vs. Sympathy

    Empathy vs. Sympathy

    Miki Kashtan

    Video · 3 minutes · 06/07/2011

    CNVC Certified Trainer Miki Kashtan clarifies the distinction between empathy and sympathy.

  10. Thrive Together

    Thrive Together

    NVC Academy

    Downloadable Courses · ·

    • Celebrate and nurture your relationship to the Earth — and each other! 
    • Explore your connections to family, partner, work, nature, self and more 
    • Discover new ways to grow in community and work together to make this world a better place  
    • Engage and immerse yourself in NVC while making new friends! 
  11. Living Compassion in Challenging Times

    Living Compassion in Challenging Times

    (6 Session Course)

    Robert Gonzales

    Multi-session Course · 7 - 9 hours · 04/19/2023

    Self-compassion is essential for healing trauma and restoring your wholeness. It is also an antidote to reactivity and separation, allowing presence to emerge.

    In developing presence, you can become what the world needs most in these times of intensity and chaos. This work can strengthen your skills to be more fully in relationship with all that life offers while allowing your heart to be moved by what is alive in you and with others

  12. Author Agreements

    Melissa .

    Author Support · ·

  13. Creating Peace and Change

    Creating Peace and Change

    A Multi-Level Approach

    Dian Killian

    Articles · 12 - 18 minutes · 2/25/2019

    Why does NVC practice, and NVC training/coaching, appear to be not enough to bridge divides between people? This article takes a look at the trickle down effect of our societal conditioning, what we can add to our NVC lense, and what we can do "upstream" when NVC doesn't seem to be enough. Additionally, the article talks about unseen constraints that men, women and minority groups face in organizational settings...

  14. Listen to this newly remastered audio with seasoned Life Coach and CNVC Certified Trainers Martha Lasley and Dian Killian, to explore how you can "be the change" in your life, to live fully in integrity with your values in your work, community, faith and social action groups.

  15. Ask the Trainer: “I would like some suggestions on how to interact with a member of the practice group I started. This individual speaks and acts in a manner I interpret as angry and controlling.”
  16.  beginnerspathway stamp blue
    • Learn how to apply NVC to real-life situations
    • Discover how to prevent and resolve misunderstandings and conflicts
    • Speak your truth in a way that creates more harmony
    • Witness how NVC can be adapted for interpersonal success!
  17. Would you like to learn how to:

    • Use line and color to deeply connect with the feelings and needs that are alive for you ?
    • Find a way forward that comes from your creative self ?
    • Meet your creative self, even if you have never had the pleasure of meeting it before ?

    Come join Olga Nguyen for Neuroart / Visual NVC– even if you have never drawn or painted before, and even if you are a professional in the midst of a creative block!

  18. Recovering from Reactivity

    Recovering from Reactivity

    Jim & Jori Manske

    Audio · 30 minutes · 4/13/2017

    Join CNVC Certified Trainers Jim and Jori Manske for this session that will help you minimize your reactivity and live in greater choice.

  19. Without Judgment or Blame

    Without Judgment or Blame

    Bridget Belgrave

    Video · 27 minutes · 9/10/2010

    Bridget Belgrave talks with an interviewer about his response to the term Nonviolent Communication.

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