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  1. Baby Giraffes: NVC Parenting of Children Under 5 (3 Session Course)

    Baby Giraffes: NVC Parenting of Children Under 5 (3 Session Course)

    Ingrid Bauer

    Multi-session Course · 3 hours, 26 minutes · 10/10/2017

    This 3-part telecourse recording explores what it means to practice “power with” parenting with babies, toddlers and preschoolers. Ingrid has been teaching and writing about very young children for a decade and has a special passion for this age range.

  2. Join Sylvia and Jean in this fascinating exploration of NVC and the Enneagram, a system of nine basic personality types.

  3. What Makes NVC Hard?

    What Makes NVC Hard?

    Sarah Peyton

    Articles · 3 - 5 minutes · 11/27/2018

    Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains maybe less receptive because of unseen forces that affect our nervous system and relationship to others...

  4. NVC Life Hacks 1

    NVC Life Hacks 1

    Partnership

    Shantigarbha Warren

    Video · 3 minutes · 04/13/2019

    This is the first in a series of tips on applying NVC to daily life. In this episode, Shantigarbha offers five tips for improving communication in relationships.

  5. NVC Life Hacks 2

    NVC Life Hacks 2

    How Not to Listen

    Shantigarbha Warren

    Video · 4 minutes · 02/23/2018

    In this, the second in a series on applying NVC to daily life, Shantigarbha offers five tips for recognizing where communication is likely to go awry.

  6. NVC Life Hacks 3

    NVC Life Hacks 3

    How to Listen

    Shantigarbha Warren

    Video · 4 minutes · 03/28/2018

    In the third in a series on applying NVC to daily life, Shantigarbha follows directly on from Episode 2, showing us that listening isn't a passive activity, and offers five tips for how to improve our listening skills.

  7. In this NVC Life Hack, we look at those circumstances when we're saying yes ... but only kinda! Because we're still actually saying no. Shantigarbha and Gesine look at the needs that aren't being met.

  8. Your Brain's Left Hemisphere and NVC

    Your Brain's Left Hemisphere and NVC

    Sarah Peyton

    Video · 7 minutes · 04/08/2017

    This resource is free for all to enjoy during May. Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.

  9. Independence vs. Interdependence in NVC

    Independence vs. Interdependence in NVC

    Bob Wentworth

    Articles · 3 - 5 minutes · 4/27/2021

    For us to have a more peaceful world and relationships, growing our skills to engage interdependently is key. An interdependence-oriented person may choose to attend to both inner factors and outer factors that affect their own and others' experiences. Unfortunately, this is likely to be misunderstood by independence-oriented people as enmeshment -- and this is where conflict emerges. Read on for more.

  10. Welcome to the final video in our 3 part Embodied NVC Life Hack series. So far we've learnt about rewiring our brain from a flight, fright or freeze reaction to the choice of self-empathy, allowing us to centre and check-in with ourselves. In part two, Empathy Skills, we went beyond self-empathy to look at ways we can empathise with the other person. In this final instalment, we create a bridge from empathising to expressing.

  11. The NVC Tree Of Life

    The NVC Tree Of Life

    Inbal Kashtan

    Learning Tools · 1 - 2 minutes · 6/24/2022

    This one page colour handout illustrates the focus options or intention options for connection: empathy (verbal and non-verbal), self expression, and self connection (opening our heart to self and/or others). It also offers some suggestions for how to say these things to self and others.
  12. This chart is intended as an aid to translating words that are often confused with feelings. These words imply that someone is doing something to you and generally connote wrongness or blame. To use this list, when somebody says “I’m feeling rejected,” you might translate this as: “Are you feeling scared because you have a need for inclusion?”
  13. NVC Mingle

    NVC Mingle

    Christine King, Jean Morrison

    Practice Exercises · N/A · 3/16/2011

    NVC Mingle is a fun group exercise to practice NVC principles and create quick connections with others.

  14. Honesty With Care (Body-Based NVC)

    Honesty With Care (Body-Based NVC)

    Anna Groves

    Video · 1 hour, 47 minutes · 05/17/2022

    How we choose to communicate can either open or shut down connection. We express ourselves through our bodies, so no matter how ‘nicely’ we offer words, if they are not aligned with our energy, they won’t be congruent. This session will offer simple yet powerful tools to connect to your needs and others' needs, allowing more authentic words that are imbued with care.

  15. The Basics of Partnership Parenting Using NVC

    The Basics of Partnership Parenting Using NVC

    (6 Session Course)

    Ingrid Bauer

    Multi-session Course · 7 hours, 29 minutes · 9/6/2017

    As parents, we often face challenging situations on a daily basis and struggle to create what we most long for. In this 6 session telecourse recording, you will learn how Nonviolent Communication can support a family culture where cooperation, trust, and peace are nurtured, and children and parents can flourish together.

  16. Please join us as we take a deeper look into this mysterious word, “community.” In this Trainer Dialogue recording, we explore the living process of creating, uniting and nurturing NVC communities so that they transcend yet sustain and empower their members.

  17. Addressing Inequalities in Groups Using NVC

    Addressing Inequalities in Groups Using NVC

    Roxy Manning

    Trainer Tips · 5 - 7 minutes · 03/01/2024

    In a workshop, a hesitant white neurodivergent man faced a triggering reaction from a Global Majority transgender man. Uncovering their backgrounds, the facilitator addressed family dynamics and exclusion. A repair exercise fostered empathy, challenging assumptions and emphasizing the importance of equitable facilitation for a richer group experience.

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