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  1. Resistance

    Resistance

    John Kinyon

    Articles · 6 - 9 minutes · 2/16/2023

    There are many polarizing issues we can resist and fight over. The word "resistance" can mean fighting against what we don’t agree with in counterproductive ways. It can also be the illusion and futility of mentally fighting against reality of 'what is'. But acceptance, non-resistance, of what is doesn’t mean powerless resignation. Another way to resist is to accept and love whole-heartedly, with empathy and care for the people doing the things we are resisting.

  2. Empathy Hurdles

    Empathy Hurdles

    Miki Kashtan

    Articles · 5 - minutes · 11/01/2012

    I want to hear others through the lens of the meaning their actions have for them rather than through the effect their actions have on me. The very root of empathy resides in this fundamental shift. Whenever someone’s actions are at odds with our own needs, most of us, most of the time, do the latter. In that way, we keep our attention on ourselves rather than on the other person. We cannot be in empathy when we are focused on how things affect us. Miki Kashtan poignantly shares about the challenges of empathizing with another when we really don't understand their actions.

  3. Enjoy listening to Miki make the distinction between leadership as a position and leadership as an orientation to life. The theme: when is it time to actively step into your vision?! Check it out.

  4. For many, the word “need” is associated with lack, neediness, and scarcity. These associations are the opposite of the meaning of needs in Nonviolent Communication (NVC). In NVC, needs are the motivational energy of our innate wholeness and desire to grow, like the energy of a plant pushing it up through the soil and toward the sun.

  5. Creating Collaborative Organizations

    Creating Collaborative Organizations

    Miki Kashtan

    Audio · 55 minutes · 5/31/2016

    Miki will take you step-by-step through four vital systems that support radical collaboration and foster meaning. You’ll learn how to design a decision making process, create clear statements of intent, and create a process for resolving conflict.

  6. Listen and learn how to:

    • Talk about NVC in a way that has meaning and relevance for companies and organizations, showing a clear ROI (return on investment).
    • Draw on different applications of NVC for the workplace: addressing change in management, management issues / styles, morale / teamwork, employee retention, etc.
    • Create a value-based training proposal (with different service and product options) based on the needs of each specific client.
    • Structure meetings with potential clients to move agreements forward.
    • Custom design any materials, activities and languaging for each client.
    • Develop your own marketing materials to increase your outreach and build your business of sharing NVC
  7. Listen as Miki works with participants. Topics: how small requests serve interdependence; NVC process vs purpose; how to respond when empathy is used to create distance; coping with verbal aggression, and more!

  8. Why Do I Feel Depressed?

    Why Do I Feel Depressed?

    Rachelle Lamb

    Articles · 7 - 11 minutes · 2/22/2019

    When does identifying our or others' needs become a coping mechanism that hides the real problems that go unaddressed, and thereby reinforcing problems?  This article zooms out to take a look at how dealing with our needs in the absence of the larger picture can inadvertertly support unhealthy ways of operating, rather than become a healthy solution.  It asks us to see what could be hidden -- both on the personal and societal levels.

  9. The Inside Job of Collaboration

    The Inside Job of Collaboration

    (4 Session Course)

    Miki Kashtan

    Multi-session Course · 5 - 7 hours · 9/15/2022

    Although we are evolutionarily designed for collaborating with others when attending to our basic needs, the weight of the systems and cultural messages we have inherited interfere. Many of us are doubtful that collaboration is possible or effective, and most of us lack both the faith and the skills to live collaboratively, regardless of cultural imperatives. Miki helps us navigate this terrain.

  10. The Building Blocks of Interpersonal Collaboration

    The Building Blocks of Interpersonal Collaboration

    (4 Session Course)

    Miki Kashtan

    Multi-session Course · 5 - 7 hours · 10/15/2022

    Don’t know how to effectively work through differences with others in your organization? You are not alone… Like most of us, you simply lack the training and skills – and that’s what you’ll acquire listening to this course recording. Join Miki and learn specific tools and tips that work – for everyone!

  11. Creating and Sustaining Strong Teams

    Creating and Sustaining Strong Teams

    (4 Session Course)

    Miki Kashtan

    Multi-session Course · 5 - 7 hours · 11/15/2022

    In this course recording, you'll encounter new abilities and learn how to collaborate effectively from WITHIN a team. You'll be invited to build on interpersonal relationships, and branch out into the exciting challenges present when people work together toward a shared purpose.

  12. Supporting a Culture of Collaboration

    Supporting a Culture of Collaboration

    (4 Session Course)

    Miki Kashtan

    Multi-session Course · 5 - 7 hours · 12/15/2022

    Transforming organizational culture requires attention and change at the systemic level. Learn which systems are crucial for any organization to establish and clarify whether that organization is collaborative or not, and then learn how to create and strengthen a collaborative organization.

  13. Fear of Negative Consequences

    Fear of Negative Consequences

    Miki Kashtan

    Audio · 8 minutes · 5/12/2015

    Miki responds to a participant’s question concerning fear of consequences when speaking with a manager at work. In this excerpt, she delves into the topic of choosing to inhabit nonviolence in the workplace, affirming that fear and nonviolence are incompatible, and that nonviolence is a powerful alternative to our habitual Fight, Flight, Freeze responses.

  14. Lonely Together

    Lonely Together

    Roxy Manning

    Articles · 5 - 7 minutes · 8/31/2020

    When conflict or criticism occurs, we can notice two layers of meaning to create connection: the content and the needs the speaker is holding. When we are able to recognize this --and ideally engage open-heartedly, with curiosity, make clear requests, imagining what they want, no matter how their expression was framed -- we have more opportunity to support the longevity of our relationships, and to decrease our loneliness when together.

  15. How Our Behavior Impacts Our Children

    How Our Behavior Impacts Our Children

    Roxy Manning

    Video · 5 min 30 sec · 03/26/2024

    Children interpret and create meaning from everything they observe. They form a narrative about themselves and their place in the world. Roxy Manning shares how the stories of parents contribute to this narrative. Roxy shares a personal story where she, in an attempt to highlight her son's intellectual gifts, unintentionally influenced him to believe he couldn't do things on his own and wasn't smart. The impact of stories like this on a child's self-perception is long-lasting. Roxy urges us to consider the unintended messages that our words and actions may convey, as these narratives can be challenging to shift once established.

  16. How Do We Build Relationships?

    How Do We Build Relationships?

    Duke Duchscherer

    Video · 7 minutes · 4/5/2024

    Building relationships happens through dialogue and understanding the deeper meaning behind the words spoken. It’s about active listening that focuses on feelings and needs so you may truly comprehend the speaker’s message. In this video, Duke introduces two components of communication and how the restorative dialogue process supports mutual understanding.

  17. 3 Levels of Observation

    3 Levels of Observation

    Roxy Manning

    Video · 5 min 38 sec · 2/22/2024

    There is more to the NVC skill of Observation than the external level of what a video camera sees or hears. In this video, Roxy demonstrates that to fully understand what is happening, we need to know all three layers of observation: External, Internal, and Systemic. 

  18. Greetings dear readers of the Growing Roots Newsletter! Mary Mackenzie invited me to be a guest writer for this issue to which I happily agreed. She also shared that her messages are typically more personal in nature, something I always appreciate in a newsletter. The challenge for me then is to...
  19. Boundaries For Healthy Differentiation

    Boundaries For Healthy Differentiation

    Elia Lowe-Chardé

    Practice Exercises · 6 - 9 minutes · 03/06/2024

    Differentiation means you can access both autonomy and intimacy in relationships. When you're unafraid to lose yourself or be controlled, you can feel deeply connected and affected, while standing strong in yourself. Differentiation also means ability to tolerate disharmony and differences, self-soothe, offer compassion, and set boundaries. Here, we'll focus on setting boundaries with monitoring eye contact and physical interaction, and interrupt our "helping".

  20. Breaking Barriers:

    Breaking Barriers:

    Roxy Manning

    Live Zoom Course · ·

    • Explore how gender power dynamics impact everyday interactions
    • Learn how to navigate these complexities with curiosity and compassion
    • Gain the skills to build inclusive personal and professional environments
    • Contribute to a world where every voice matters!
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