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Boundaries For Healthy Differentiation
Media Type:
Practice Exercises
Time Investment:
6 - 9 minutes
Date Added:
03/06/2024
Date Created:
2024
Differentiation means you can access both autonomy and intimacy in relationships. When you're unafraid to lose yourself or be controlled, you can feel deeply connected and affected, while standing strong in yourself. Differentiation also means ability to tolerate disharmony and differences, self-soothe, offer compassion, and set boundaries. Here, we'll focus on setting boundaries with monitoring eye contact and physical interaction, and interrupt our "helping".
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