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  1. From Obedience and Shame to Freedom and Belonging

    From Obedience and Shame to Freedom and Belonging

    Miki Kashtan

    Articles · 45 - 60 minutes · 2/12/2018

    What will it take to reclaim our fundamental relatedness with all things alive, surrender our attempts to control nature, and find a way of living that averts or mitigates the worst possible catastrophes awaiting us while it's still possible?

  2. Taking the First Step

    Taking the First Step

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 8/1/2021

    Trainer Tip: If you're doing personal growth work, and changing your behaviors, you may find yourself wanting others to join your efforts with similar levels of enthusiasm. When they don't do so, you may feel frustrated and place judgments on them, thinking they aren't as caring. You'll be less likely to feel disappointed in people if you remind yourself that when you do personal growth work, what needs you are meeting for yourself.

  3. A Journey from the Heart:

    A Journey from the Heart:

    Mary Mackenzie

    Live Zoom Course · ·

    • Dive deep into Peaceful Living: Daily Meditations for Living with Love, Healing and Compassion with the author
    • A year-long container to reflect, realign, and return to what matters most
    • Experience the combination of Mary’s wisdom, daily meditations, and community
    • Enjoy accompaniment and loving support throughout 2026 with like-minded individuals
    • Do you know what is yours to do in response to our growing global crises?
    • Is nonviolence woven as deeply as you want it into how you live and lead?
    • Have you ever experienced what it’s like to participate in an interdependent web of mutual support to fully embody our commitments?
    • Are you familiar with how to bring yourself back again and again to aligning with purpose in every moment? 
    • Do you see yourself as part of transforming the legacy of scarcity, separation, and powerlessness into a livable future?
  4. Integrating NVC

    Integrating NVC

    6 Session Course

    Kathleen Macferran

    Multi-session Course · 7 - 9 hours · 9/5/2017

    Kathleen Macferran guides you to bring NVC into daily life and break old patterns.

  5. Making Requests to Enrich Our Lives

    Making Requests to Enrich Our Lives

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 11/17/2022

    Trainer Tip: When you make a request of someone, you don't diminish your relationship; you enhance it. If you receive a "no" to your request, consider brainstorming a different strategy that would meet your needs. It isn’t a sign of weakness to clarify what you would like. It helps you commit to living a full and joyful life. Look for opportunities to clarify your requests.

  6. Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

  7. The Sweetest Game in Town

    The Sweetest Game in Town

    Contributing Without Praise

    Inbal Kashtan

    Trainer Tips · 2 - 3 minutes · 7/28/2010

    Inbal answers a parent's question about praise and offers a perspective on how praise translates into the NVC framework.

  8. Living the Heart of Life Unfolding

    Living the Heart of Life Unfolding

    8 Session Course

    Robert Gonzales

    Multi-session Course · 6 hours · 11/19/2014

    Learn practical ways to live compassionately through hands-on exercises and demonstrations.

  9. Self-Righteous Anger

    Self-Righteous Anger

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 8/31/2017

    Trainer Tip: Have you ever noticed that some of your behaviors ensure that your needs for peace and relief won’t be met? Take judgments for instance. The more we have, the less peaceful and happy we feel.

  10. Loving Our Role as Parent

    Loving Our Role as Parent

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 6/4/2019

    Trainer Tip: When we love a child there's a contribution we can provide in helping them go their own way successfully, in big ways and small.

  11. Embracing Leadership within Yourself

    Embracing Leadership within Yourself

    4 Session Course

    Miki Kashtan

    Multi-session Course · 4 - 6 hours · 10/27/2019

    Gain practical tools to lead from any seat, engage fear with clarity and step into everyday power.

  12. Extreme Gratitude

    Extreme Gratitude

    Eric Bowers

    Trainer Tips · 1 - 2 minutes · 7/29/2010

    Trainer Tip: Use gratitude to overcome resistance and find enjoyment when life feels difficult.

  13. Differentiate Compassion From Rescuing

    Differentiate Compassion From Rescuing

    Elia Paz

    Practice Exercises · 6 - 9 minutes · 5/11/2023

    Is it tough to see a loved one go through hardship? May you have tension building up inside and draw a rigid boundary, or feel the urgency to swoop in and try to “rescue” them with advice, consoling, cheering up, analyzing, or explaining? Instead, relax your body. Invite your emotions to flow with acceptance. Notice inner peace and expansion. See this person as someone on a journey to awakening with all its painful and joyful twists and turns.

  14. Fearless Loving and Living

    Fearless Loving and Living

    4 Session Course

    Kelly Bryson

    Multi-session Course · 6 - 8 hours · 7/28/2010

    Master fear through exercises, empathy, creativity and the power of truth telling.
  15. When We Need Empathy the Most

    When We Need Empathy the Most

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 8/10/2021

    Trainer Tip: On a scale of 1 to 10, how is your emotional bank account? If it’s lower than you like, consider what you can do right now to bring it closer to balance. Everyone in your life, and most especially you, will benefit from this. Even 15 mins of empathy may nourish you with accompaniment and perspective, even when the issues or circumstances in your life are the same.

  16. The "inner jackal" is probably be better known as the "inner critic", that nagging voice of self-sabotage that undermines our confidence. It's a voice that won't go away in a hurry! So here are our four top tips for getting into positive communication with it.

  17. If we are to transform the existing social order, and shift to a mode of liberation for all, we'll need to look at our own participation in it. This includes how much we are able to focus on keeping our hearts open; speak to impact without attributing intention; and retain a humility that includes our systemic context. Read on for "how to" when we are in a position of less power.

  18. Healing and Reconciliation

    Healing and Reconciliation

    7 Session Course

    Ike Lasater, John Kinyon

    Multi-session Course · 7 - 9 hours · 5/21/2019

    Learn to navigate conflict without reactivating old pain, bringing peace to yourself and others.

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