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  1. From Self-Connection to Self-Expression

    From Self-Connection to Self-Expression

    Yoram Mosenzon

    Video · 12 minutes · 11/18/2023

    Yoram Mosenzon discusses judgmental dialogue and its hidden aim to meet needs. This often creates distance instead of fostering connection. Yoram introduces a self-connection exercise to improve the chances of dialogue becoming more enriching and life-serving.

  2. Yoram Mosenzon shares an exercise and demo to explore the process of identifying observations and using judgements (jackals) to find the needs.

  3. Don't Be Nice, Be Real!

    Don't Be Nice, Be Real!

    (4 Session Course)

    Kelly Bryson

    Multi-session Course · 4 - 5 hours · 6/23/2017

    In this dynamic 4 session telecourse recording, Kelly Bryson provides practical skills to balance passion for self with compassion for others.  You will learn to apply Nonviolent Communication to stop yourself from being intimidated, giving in or giving up, abandoning your own needs or resenting others.

  4. What’s Important to You?

    What’s Important to You?

    Penny Wassman

    Practice Exercises · 2 pages · 7/29/2010

    Penny Wassman shares this first workshop exercise as an opportunity to build connection.

  5. How to Handle Being Judged

    How to Handle Being Judged

    Sylvia Haskvitz

    Trainer Tips · 2 - 3 minutes · 7/29/2010

    Ask the Trainer: Dealing with judgments about you when the speaker's true unmet need is hidden.

  6. Understand what drives children’s behavior and why their actions may feel annoying to parents.

  7. Looking at Anger from an NVC Perspective

    Looking at Anger from an NVC Perspective

    Wes Taylor

    Video · 11 minutes · 03/15/2011

    A 1999 discussion with youth on understanding and working with anger.

  8. Beyond Right and Wrong

    Beyond Right and Wrong

    Bridget Belgrave

    Video · 1 hour, 4 minutes · 10/28/2016

    See the key principles of NVC demonstrated visually, with needs at the center.

  9. “The Embodied Spirituality of Nonviolent Communication” is an introduction to NVC created from recordings of trainings Robert Gonzales offered in Hawaii in 2007 on the islands of Maui and Kauai. 

    This collection is a celebration of Robert's life and one way we can honor his outstanding work.

    The original product was a set of DVDs. NVC Academy has converted the original 3 DVD set into 5 mp4 videos. We have taken care to preserve the original product while simultaneously upgrading to HD video and remastering the audio in this new mp4 format.

  10. How we treat ourselves when we fall short of our own ideals, desires and hopes can profoundly affect the quality of our lives. Learn how to identify your triggers and reactions, to mourn falling short, and to practice self-connection and self-empathy. 

  11. Empathy

    Empathy

    An In-depth Study

    Sylvia Haskvitz

    Audio · 23 minutes · 7/29/2010

    Veteran Trainer Sylvia Haskvitz provides an in-depth discussion of NVC empathy.
  12. Integrating NVC

    Integrating NVC

    (6 Session Course)

    Kathleen Macferran

    Multi-session Course · 7 - 9 hours · 9/5/2017

    Kathleen Macferran guides you to bring NVC into daily life and break old patterns.

  13. Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration, and then supplement the learning with discussion and answers to questions.
  14. Being Me and Loving You

    Being Me and Loving You

    (4 Session Course)

    Kelly Bryson

    Multi-session Course · 6 - 8 hours · 03/25/2025

    It is time to create true transparency, empathy and trust in your intimate relationships! In this inspiring telecourse recording, Kelly Bryson combines humor, music, group readings and experiential exercises to help you realize the fulfilling and intimate relationships you long for.

  15. Introduction to NVC Mediation

    Introduction to NVC Mediation

    John Kinyon

    Audio · 1 hour, 13 minutes · 7/28/2010

    This Introduction to NVC Mediation provides a conceptual overview and experiential taste of the NVC mediation learning model developed by John Kinyon and Ike Lasater.

  16. The Four D's of Disconnection

    The Four D's of Disconnection

    Jim & Jori Manske

    Learning Tools · 5 -7 minutes · 10/12/2014

    Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.
  17. What Would Be Possible If I Loved Myself?

    What Would Be Possible If I Loved Myself?

    (3 Session Course)

    Kathleen Macferran

    Multi-session Course · 3 - 5 hours · 9/26/2019

    Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.

  18. When you or anyone is upset, what could underneath the trigger?  There may be more than is immediately visible.  This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...

  19. Mediating a conflict conversation can be challenging – but with tools and practice, that challenge can be transformed. If you're curious about the specific steps needed to achieve that transformation, join John for an exploration of his non-dual mindfulness practice.

  20. Observing without Judgment

    Observing without Judgment

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 8/19/2019

    Trainer Tip: Today, identify the facts, without adding your ideas about why people behave in certain ways. Then consider connecting with the person about what was going on with them. You will find that the more you observe life without judgment and evaluation, the more open you will be to hearing and connecting with other people.

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