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    • Unpack interpersonal, internalized, and institutional racism from the lens of NVC consciousness
    • Hear and share personal stories and the impacts of racism, power, and privilege 
    • Learn how to translate “hard to hear" messages into meaningful conversations 
    • Expand and deepen the conversation of systemic and interpersonal racism
  1. A Journey from the Heart:

    A Journey from the Heart:

    Mary Mackenzie

    Live Zoom Course · ·

    • Dive deep into Peaceful Living: Daily Meditations for Living with Love, Healing and Compassion with the author
    • A year-long container to reflect, realign, and return to what matters most
    • Experience the combination of Mary’s wisdom, daily meditations, and community
    • Enjoy accompaniment and loving support throughout 2026 with like-minded individuals
  2. Clarity, Compassion and Empowerment

    Clarity, Compassion and Empowerment

    6 Session Course

    Robert Gonzales

    Multi-session Course · 7 - 10 hours · 4/6/2019

    Clarity leads to compassion and empowerment with Robert's approach to NVC and transformation.

  3. Dear readers,

    I’m writing this letter from Bangalore, India. The monsoons have begun in the South of India after a long, dry summer and we’re grateful for the rain.

  4. Eric Bowers explains how needs and strategies correlate to different brain hemispheres, and how relaxing into our needs opens us to greater possibilities.

    • Discover how to translate NVC into your natural, authentic voice
    • Embody your values through tone, presence, and nervous system attunement
    • Learn the art of repair and returning to love when things go off track
    • Finally, be able to drop the script and trust your internal compass in the moment!
  5. Principle Based Teaching

    Principle Based Teaching

    6 Session Course

    Miki Kashtan

    Multi-session Course · 7 - 10 hours · 1/17/2018

    Learn to teach from intention, rooted in NVC principles and your audience’s real-world needs.

  6. Principle-Based Teaching

    Principle-Based Teaching

    Miki Kashtan

    Downloadable Courses · ·

    Bring your teaching of NVC to a new level in these intensive course recordings that focus on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery.

    • Understand the dynamics of power struggles
    • Explore practical strategies for navigating power imbalances
    • Discover ways you can share power in various relationships
    • Explore how NVC supports a move away from domination, into shared power
  7. Restoring Togetherness

    Restoring Togetherness

    Miki Kashtan

    Live Zoom Course · ·

    • Support family, community, and organizations to realign with life
    • Get the building blocks of integrative decisions that work for all
    • Learn to lean on all available capacities to dance together for liberation
    • Reweave the threads of togetherness into something stronger than individual existence
  8. Becoming Regenerative

    Becoming Regenerative

    John Kinyon

    Trainer Tips · 3 - 4 minutes · 1/29/2023

    The regeneration movement employs practices for healing our planet from damage, and boosting Earth sustainability. Environmental and social degradation is deeply connected -- as it comes from the same extractive, exploitive mindset of economic and related systems. Connecting with universal consciousness and needs underlying conflicts, we connect with commonality of all planetary life. This helps tap new abilities for working together. This can contain power to regenerate and heal ourselves and Earth.

  9. Embracing Nonviolence

    Embracing Nonviolence

    4 Session Course

    Miki Kashtan

    Multi-session Course · 4 - 6 hours · 7/15/2022

    Embrace nonviolence with courage and compassion as you learn to stand for truth in everyday life.

  10. Listen to this newly remastered audio with seasoned Life Coach and CNVC Certified Trainers Martha Lasley and Dian Killian, to explore how you can "be the change" in your life, to live fully in integrity with your values in your work, community, faith and social action groups.

  11. Living Peacefully

    Living Peacefully

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 12/5/2022

    Trainer Tip: When we match might with might, we create discord, frustration, and separation from other people. Instead, place aside your urge to be right or to win. Approach charged situations with a sincere desire to be honest, and to value everyone’s needs including your own. The way you show up is a valuable asset. You may not get what you asked for but you can increase your chances of meeting your needs for integrity, and more.

  12. Life is a Cabaret!

    Life is a Cabaret!

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 4/29/2023

    Trainer Tip: It can help us bring joy into our lives to connect to the needs we serve for doing things. While our activities may not always be fun, understanding their purpose and their value to our lives can help us shift the energy behind the action and have a more positive experience. Consider the underlying needs activities meet, and decide if they are worth it to you.

  13. Nonviolent Communication

    Nonviolent Communication

    Marshall Rosenberg

    Self-paced Courses · ·

    • Learn the essentials of NVC from its founder, Dr. Marshall Rosenberg
    • Discover how to connect with others with empathy, integrity, and peace
    • Understand the origins of NVC and how to apply it within yourself and in your life
    • Experience how empathy supports healing in your most intimate relationships— and in the world at large!  
  14. Expressing Ourselves Honestly

    Expressing Ourselves Honestly

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 8/28/2019

    Trainer Tip: Be aware of opportunities to be honest holding the intention to connect with people. If you do this with the elements of brevity, directness, and respect, you can increase your chances of being heard. If they don't like your honesty, consider switching to empathizing with them by listening to their feelings and needs.

    • Discern what is preventing your communication style from being effective
    • Create a communication style that works
    • Resolve everyday conflicts and misunderstandings
    • Create a deeper sense of connection, trust, and cooperation
    • Heal old wounds between you and others, as well as within yourself
    • Be the leader and contributor you want to be in any situation
  15. Contact Melissa

    Melissa .

    Author Support · ·

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