
Search Results: helping
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Trainer tip: If you have a goal, want to be a "success", or want to do "your best', define what that would look like, and how much. Identify one goal and one thing you can do today to achieve that goal and do it.
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This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.
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Bring your teaching of NVC to a new level in these intensive course recordings that focus on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery.
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We can ask for what we want but if we repeatedly don’t get it from one source, it's our responsibility to find a new way to get it. We don’t honor our relationships when we insist that people who are unavailable or unwilling to support us meet our needs. Read on for related a parable about a woman persistently asking to get milk from a hardware store.
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We all love to contribute to others’ lives. We love to offer support because it meets our own needs for contribution, love, caring, and making a difference. For today, admit that you love to support other people, and that you would like support yourself. Let at least one person contribute to your life today. Read on for a related story.
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How we treat ourselves when we fall short of our own ideals, desires and hopes can profoundly affect the quality of our lives. Learn how to identify your triggers and reactions, to mourn falling short, and to practice self-connection and self-empathy.
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- Move beyond anger, blame and judgment…
- Make sense of the baffling or offensive people in your life…
- Deepen your compassion for yourself and others… and
- Transform your old thought and speaking patterns into new ones that inspire harmony and fun!
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- Deepen your capacity for self-acceptance and self-compassion
- Bring greater compassion to your relationships
- Increase your capacity for vulnerability and mourning
- Enhance your sense of trusting your own place in life, as well as your purpose
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A chosen, interdependent world… In most cases, that's sure not the world we live in today, is it. But it could be the world we live in tomorrow. And you can choose to be part of bringing that better world to life – to be part of a gradual, joyful transformation – simply by using the dynamic, living power of Dialogue.
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- Access, follow and train your intuition: how to know without knowing;
- Navigate difficult situations with care for all through an active awareness of your own power, as well as other sources of power in the room;
- Remain aware of who speaks and who doesn’t, of those whose pain is invisible – and what you can do about it;
- Walk towards someone presenting a challenge to a group you are facilitating, while continuing to hold care for the entire group, and more.
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- Find intuitive guidance for bridging divides
- Connect to deep needs that have been habitually ignored
- Discharge the anxiety held in old, embodied reactions
- Make decisions and take actions that align with your values
- Cultivate resources for more enjoyably and more capably building relationships
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- Gain a new, surprising, and exciting connection to yourself that will enable you to both deepen the sense of power in your life and actualize everything you've always dreamed of…
- Experience being fully present in the world — despite your habits — so that you'll always be connected to your inner center and thus be able to choose at any given moment where to take your life…
- Understand how to create within yourself (and others!) a sense of flow and love, making your life much more beautiful and exciting…
- Learn how to open up in your relationships in ways you never thought would be possible, creating an entirely different closeness and intimacy in your life…
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Trainer Tip: People tend to look, act, and sound softer when they have been more fully heard. If you're unsure whether someone has been heard and you want to be cautious, you may ask them, “Is there anything else you’d like me to hear?”. If you try to reason with or educate them before they're heard, they'll likely respond negatively. After they're heard, you may notice a willingness on their part to listen and proceed.
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Trainer Tip: Meetings can be unproductive when the participants aren’t clear about their needs or what they want from the group. When participants express opinions without expressing a need or informing the group of what they want, the meeting lacks clarity. Instead, if we can focus on naming our needs and make related requests, we can get closer to resolution much faster and enjoy the process more. Read on for an example.
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- Cultivate thriving interpersonal relationships
- Discover paths to move beyond anger, blame, and judgment
- Connect with the Divine essence in other people
- Experience greater ease and joy in all your interactions
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If you are tired of feeling dissatisfied, frustrated and hopeless about experiencing ease and joy in your intimate relationships, this course is for you! Please join CNVC Certified Trainer and long-time relationship expert, Kelly Bryson, in this course to rethink and relive your perception of love so you can actually feel love, let love in and be love.
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- Learn how to set up and maintain effective systems
- Acquire tips for harnessing community buy-in and the energies of key people
- Transform tension and anxiety into peaceful, life-enriching energy
- Remain grounded and confident when facing any kind of conflict
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Trainer Tip: You may find yourself assessing the relationship with someone just based on how they feel. Check in with yourself: How do you feel and what needs of yours are met when you spend time with someone? Consider whether this relationship is working for you. If it isn't, be specific about which of your needs are unmet. Notice if you can do anything to help meet them.
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Learn to speak NVC using your own voice and increase ease and flow in all your personal and professional conversations. This 7-session telecourse recording with renowned trainer Miki Kashtan is designed to help you integrate NVC into all aspects of your life by gaining fluency in your practice of NVC and by embodying the principles regardless of the words you use. This course is based on intensive practice and coaching with real-life examples from participants’ lives.
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Trainer Tip: Notice when you're tempted to wield physical, emotional, and intellectual power to get your children to do what you want. This coercion or force may bring short term ease, but long term it can be counterproductive. Ask yourself “What do I want my child to do?” and “What do I want my child’s reasons for doing it to be?”. Then consider ways to help them connect to their intrinsic motivation for doing it.