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  1. Nonviolent Facilitation as a Path to the Future

    Nonviolent Facilitation as a Path to the Future

    (3 session course)

    Miki Kashtan

    Multi-session Course · 3 - 4 hours · 7/26/2024

    What does nonviolence have to do with group facilitation?

    Miki Kashtan believes that nonviolence is a way of being and living that orients us in all our thoughts, words and deeds toward the integration of truth, love and courage. All nonviolent individual and collective actions are aimed at preserving what serves life and challenging what does not. Facilitation is one clear path for bringing nonviolence to the world!

    How can we act now, as facilitators, as if the world of our dreams, the Beloved Community, is already in place?

  2. Using Images in Your Empathy Guessing

    Using Images in Your Empathy Guessing

    Dian Killian

    Video · 4 minutes · 10/10/2024

    Join Dian Killian and discover the power of imagery and metaphor in deepening your empathy practice. This segment from her 6 session course explores how visualizing sensations, emotions, and needs through metaphorical language can enhance the connection during empathy guessing, particularly in somatic-based approaches.
    • Discover the healing magic that comes from welcoming pain rather than avoiding it
    • Learn how to navigate ‘healing dialogues’ when hurt or pain is present
    • Increase your empathy/honesty skills and your ability to navigate painful conversations
    • Embrace pain as a precious life-guiding force that teaches us how to be together!
  3. Restorative Peace Building:

    Restorative Peace Building:

    Aya Caspi

    Live Zoom Course · ·

     beginnerspathway stamp blue
    • Learn NVC basics and the fundamental NVC approach to conflict
    • Gain skills to restore trust and reclaim togetherness amid separation and polarization
    • Move beyond 'right-wrong' thinking so you can access everyone's humanity
    • Become a bridge for peace in the midst of conflict and separation!
  4.  beginnerspathway stamp blue
    • Learn how to apply NVC to real-life situations
    • Discover how to prevent and resolve misunderstandings and conflicts
    • Speak your truth in a way that creates more harmony
    • Witness how NVC can be adapted for interpersonal success!
  5. Repairing Relationships with Empathy

    Repairing Relationships with Empathy

    Sarah Peyton

    Video · 4 minutes · 04/20/2025

    NVC trainer Sarah Peyton explores the process of repairing relationships through the lens of Nonviolent Communication. She emphasizes the importance of self-connection and empathy—both for ourselves and others—when addressing moments of hurt or disconnection.
  6. CNVC trainer Yoram Mosenzon shares how expressing specific and authentic appreciation can deepen connection in intimate relationships. He emphasizes the importance of making clear observations without judgment and connecting with the feelings and needs that arise from meaningful gestures.
  7. Nonviolent Communication

    Nonviolent Communication

    Marshall Rosenberg

    Downloadable Courses · ·

    • Adapted from Marshall’s bestselling book and taught in his own words
    • Learn how to utilize empathy to safely confront powerful emotions
    • Discover how to overcome the blocks to compassion
    • Open to your natural desire to enrich the lives of those around you!
  8. Apologizing in NVC Language

    Apologizing in NVC Language

    Jim & Jori Manske

    Audio · 8 minutes · 7/28/2010

    Jim Manske demonstrates using NVC and self-connection to create sincere, healing apologies.

  9. Self-Connection Exercise

    Self-Connection Exercise

    Awareness

    Jim & Jori Manske

    Audio · 9 minutes · 9/18/2013

    Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness.

  10. Resolving Conflict in Congregations

    Resolving Conflict in Congregations

    LoraKim Joyner, DVM

    Audio · 10 minutes · 9/18/2013

    LoraKim explores what gets in the way of seeing the inherent worth and dignity of others when there is conflict in congregations. The strategies LoraKim offers can be applied to any spiritual community.

  11. Responding to Criticism

    Responding to Criticism

    At Work and At Home

    Elia Paz

    Articles · 7 - 11 minutes · 9/24/2019

    In general, criticism is a reactive response discomfort. When someone criticizes, they are not yet able or willing take responsibility for their needs. All criticism is a tragic expression of feelings and unmet needs. When you meet that criticism skillfully you not only care for yourself, you can facilitate clarity, and constructive communication, about what the other person is truly asking for.

  12. Getting Stuck Arguments Unstuck

    Getting Stuck Arguments Unstuck

    Elia Paz

    Articles · 3 - 5 minutes · 8/21/2019

    Some arguments stay stuck because each person thinks it's about the content of the argument, rather than the needs each person is attempting to protect. When the needs get attached to the strategies a "no way out" scenario gets created. Instead, fully step into one another's worlds and connect to the feelings and needs behind the strategy each party is putting forth. Read on for six elements to creating empathic connection.

  13. NVC Flow

    NVC Flow

    An Illustrated Diagram

    Peggy Smith

    Learning Tools · 1 - 2 minutes · 9/11/2019

    This single-page handout illustrates the steps to translating habitual judgments and actions into observations, feelings, needs, and requests (OFNR).

  14. Needs Cards

    Needs Cards

    Peggy Smith

    Learning Tools · 1 - 2 minutes · 9/12/2019

    Print-and-cut these 71 needs cards for one-on-one, partner or group activities, to help support the pratice of empathy. Includes nine blank cards for you to customize.

  15. When supporting someone with less privilege, first check with them how you can support.  If you're reacting more strongly to their undesirable experience than they are, this then shifts the dynamic so that they're setting aside what they want to attend to your feelings and needs - this may become work that they didn't sign up for.  Read on for what to do instead to support more equity.

  16. Facing the Holidays in a Pandemic

    Facing the Holidays in a Pandemic

    Elia Paz

    Articles · 4 - 6 minutes · 12/7/2020

    The pandemic asks us to examine the way we have always done things. It asks to try something new and notice what happens. This is an opportunity to ask why you have done holidays in a certain way and what needs it met to do it that way. Perhaps it is an opportunity to experiment and see what new things might arise. Read on for questions to ask yourself that might help you process your triggers, "should's", feelings, needs and dilemmas.

  17. Grounded Responses for Challenging Comments

    Grounded Responses for Challenging Comments

    Elia Paz

    Articles · 3 - 5 minutes · 4/3/2021

    When someone responds with painful sarcasm, criticism, or dismissal you can respond with empathy, or with clarity about your intention, need and request. If you're unable to do this, later you can privately write what they said, identify the feelings and needs of both of you, then write possible responses. This can help you remember to stay with your intention and what’s true for you without getting caught in defensiveness or reactivity.

  18. Being put on the spot or confronted in an unexpected way can be an unpleasant experience to have. Even more so during lockdown when meetings are held on Zoom.

    In Life Hack 35 we're exploring the feelings that come up from hearing a difficult message as well as ways you can respond. Esme recently had this experience and offered to record a one on one session with Gesine to explore the situation.

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