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  1. Self-Empathy for Self-Evolution

    Self-Empathy for Self-Evolution

    (6 Session Course)

    Kelly Bryson

    Multi-session Course · 7-10 hours · 3/9/2020

    Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.

  2. Using Role Plays for Sharing NVC

    Using Role Plays for Sharing NVC

    (3 Session Course)

    Miki Kashtan

    Multi-session Course · 3 - 4 hours · 3/8/2021

    You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this class, where the focus is on how to increase the chances of having role plays that serve a clear purpose, engage an entire group, and support the deepest learning possible for all.

  3. Self-Empathy Regulation Process

    Self-Empathy Regulation Process

    Eric Bowers

    Practice Exercises · 30 minutes · 8/10/2021

    Building your body and mind awareness can help you better regulate/calm your emotions.  Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness.  If you are not aware of amygdala activation (fight/flight/freeze response), you will react instead of responding with choice. Use this eight-step process to develop your self-empathy/regulation skills.

  4. Join CNVC Certified Trainer Jerry Koch-Gonzalez, Greg Rouillard and Certified Dynamic Governance (Sociocracy) Consultant John Buck for this six-session course recording to learn how to transform your method of meeting facilitation. Many NVC organizations have begun using sociocratic tools, including circle meetings and decision making by consent, with satisfying results.

  5. Naturalizing NVC Language

    Naturalizing NVC Language

    (7 Session Course)

    Miki Kashtan

    Audio · 8 - 10 hours · 11/15/2022

    Learn to speak NVC using your own voice and increase ease and flow in all your personal and professional conversations. This 7-session telecourse recording with renowned trainer Miki Kashtan is designed to help you integrate NVC into all aspects of your life by gaining fluency in your practice of NVC and by embodying the principles regardless of the words you use. This course is based on intensive practice and coaching with real-life examples from participants’ lives.

  6. A Worldwide Field of Compassion

    A Worldwide Field of Compassion

    (8 Session Course)

    Robert Gonzales

    Multi-session Course · 10 - 12 Hours · 4/19/2023

    In A Worldwide Field of Compassion, Robert Gonzales presents an engaging course steeped in compassion-based self-discovery for ourselves and all life. Recorded in 2020, this 8-session course includes handouts, readings, exercises, and video recordings!

  7. Embracing the Body

    Embracing the Body

    Somatic-Self-Empathy (6 session course)

    Dian Killian

    Multi-session Course · 5 - 6 hours · 7/24/2024

    When Dian works with managers, they often ask how they can manage others more effectively. She almost always asks them: how are you managing yourself?

    This question applies to all aspects of life, both at work and at home. How are you: 1) gaining clarity around your needs; 2) managing your internal reactions; and 3) clarifying your requests before you open your mouth (or judge) others? This is why self-empathy – which Dian calls “self-management,” now a buzzword in business – is central to the practice of Nonviolent Communication.

    Yet self-empathy is not always easy, especially if events in your life stimulate old, “fossilized” needs. These “fossilized” needs are often precognitive and connected to trauma, and as a result, “live” in your muscle memory. In order to fully release this “stuck” energy, it is necessary to engage your felt-sense while learning to empathize with your body and deeply connect with your younger parts.

    Dian calls this process Somatic Self-Empathy (SEE).

  8. Discover how Nonviolent Communication helped integrate spirituality into daily life and work.

  9. Moving From Blame to Self-Responsibility

    Moving From Blame to Self-Responsibility

    Miki Kashtan

    Articles · 2 - 5 minutes · 7/28/2010

    Learn how to move from blame to understanding when needs aren’t met.

  10. Self-Empathy "Wrap" Process

    Self-Empathy "Wrap" Process

    Mary Mackenzie

    Audio · 46 minutes · 7/29/2010

    In this inspiring audio, Mary takes to a more profound level the traditional NVC self-empathy process of identifying judgments, feelings and needs, by adding a "wrapping" component.

  11. Self-Empathy Basics

    Self-Empathy Basics

    Mary Mackenzie

    Video · 29 minutes · 07/29/2010

    Learn quick self-empathy techniques to notice your sensations, feelings, and needs.

  12. Honest & Conscious Expression

    Honest & Conscious Expression

    Jim & Jori Manske

    Audio · 56 minutes · 10/25/2011

    Jim and Jori Manske explore the considerations of expressing ourselves honestly, considerations that lead to more fully conscious and nonviolent connections.

  13. Sharing Power

    Sharing Power

    Jim & Jori Manske

    Audio · 39 minutes · 10/25/2011

    Jim and Jori discuss sharing power through exploring our experience of having and not having power, how we make choices about our power and examining our relationship to power itself.

  14. Don’t Use That Psych 101 with Me!

    Don’t Use That Psych 101 with Me!

    Miki Kashtan

    Audio · 5 minutes · 3/5/2017

    CNVC Certified Trainer Miki Kashtan helps a man whose ex-spouse reacted strongly to his attempt at empathizing with her. Miki shows us how it’s possible to hide behind our empathic expression, creating less rather than more connection. She suggests instead that we be vulnerably authentic.

     

     

  15. Listen to Miki discuss two strategies for bringing NVC into the workplace in ways most likely to be well received. First Miki explains why it's best to focus more on needs than feelings in business environments. Second, she talks about unpacking needs into phrases as a way of enhancing workplace connection.

  16. Self Assessment Matrix

    Self Assessment Matrix

    Jim & Jori Manske

    Learning Tools · 28 minutes · 10/23/2014

    This self-assessment matrix is a concrete step toward naming and clarifying many skills that you may find valuable in your life. We suggest you periodically assess your skills to track your progress.
  17. Sowing the Quilt of Connection

    Sowing the Quilt of Connection

    Jim & Jori Manske

    Audio · 1 hour, 3 minutes · 5/20/2016

    Jim Manske offers practices to stay in dialogue without defensiveness, especially when it's difficult. Listen to Jim discuss the refining of our commitment to connection and how to respond to others' defensiveness too.

  18. Connection Time

    Connection Time

    Rodger Sorrow

    Audio · 22 minutes · 6/26/2016

    Rodger Sorrow introduces us to "Connection Time," a practice for you and a significant other to deepen, broaden and mend your relationship with each other.

  19. Celebrating Love

    Celebrating Love

    Rodger Sorrow

    Audio · 45 minutes · 9/6/2016

    Celebrate love with Rodger Sorrow! Listen in as Rodger discusses a range of topics such as defining love, religion and love, and how to handle unloving responses.

  20. The Power of Forgiveness

    The Power of Forgiveness

    Rodger Sorrow

    Audio · 48 minutes · 9/6/2016

    Delve into the power of forgiveness with Rodger Sorrow! Listen in as Rodger explores 3 areas: asking for forgiveness, when it's hard to forgive, and forgiving ourselves.

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