Flash Sale! 50% Off Select Course Recordings

Sale Ends
  • 5

    Days

  • 8

    Hrs

  • 48

    Mins

Search the library
Recently Added Learning Resources

Self-Empathy Regulation Process

Self-Empathy Regulation Process
Trainers:

Media type:

Practice Exercise


Time Investment:

30 minutes


Date Published:

12/1/2016

Building your body and mind awareness can help you better regulate/calm your emotions.  Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness.  If you are not aware of amygdala activation (fight/flight/freeze response), you will react instead of responding with choice. Use this eight-step process to develop your self-empathy/regulation skills.

A Library subscription is required for access. Library members:  Sign In