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  1. Living the Self-in-Life

    Living the Self-in-Life

    Presence and Self-Compassion

    Robert Gonzales

    Audio · 30 minutes · 10/1/2016

    During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.

  2. NVC Conference

    NVC Conference

    19 Trainers

    Live Zoom Course · ·

    • Uncover the expansive possibilities of Nonviolent Communication in growing compassion for a more empathic world
    • Engage with 19 global trainers on 18+ unique topics
    • Connect with an international audience from novices to experts
    • Immerse yourself in a festival of learning, fun, and community
  3. Using Images in Your Empathy Guessing

    Using Images in Your Empathy Guessing

    Dian Killian

    Video · 4 minutes · 10/10/2024

    Join Dian Killian and discover the power of imagery and metaphor in deepening your empathy practice. This segment from her 6 session course explores how visualizing sensations, emotions, and needs through metaphorical language can enhance the connection during empathy guessing, particularly in somatic-based approaches.
  4. Living Compassion

    Living Compassion

    Iris Bawidamann

    Live Zoom Course · ·

    • Gain a deeper insight into the spiritual practice of NVC as taught by Robert Gonzales
    • Enhance your emotional intelligence and self-compassion
    • Learn compassionate self-talk techniques and cultivate more inner peace
    • Approach change with a peaceful mindset, rather than anxiety and fear
    • Strengthen embodied awareness
    • Integrate inner and outer worlds to create a connecting "corridor" 
    • Identify projected images that prevent connecting 
    • Embrace fear and transform reactivity
    • Create a support network where you can express and be heard 
    • Connect the dots between NVC basic practices and the deeper "why" behind them
    • Discover how NVC can support us in bringing tenderness to all of humanity
    • Learn how to tie the NVC approach to liberation and vision
    • Explore the many ways the tools of NVC support the path of liberation!
  5. Before you write

    Melissa .

    Author Support · ·

  6. Contact Melissa

    Melissa .

    Author Support · ·

  7. Transforming Painful Patterns

    Transforming Painful Patterns

    Arnina Kashtan

    Practice Exercises · 7 pages · 7/29/2010

    Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.

  8. Cooperating with the Life Principle

    Cooperating with the Life Principle

    Living the Heart of Life Unfolding (8 Session Course)

    Robert Gonzales

    Multi-session Course · 6 hours · 11/19/2014

    If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration.

  9. Tips for the Road Series Tip 1

    Tips for the Road Series Tip 1

    Ask Before Offering Advice or Suggestions

    Eric Bowers

    Trainer Tips · 1 - 2 minutes · 1/13/2014

    Do you ever think you have the perfect answer for someone who is struggling? Eric offers a tip on how to approach situations like this.

  10. Prepare for Love

    Prepare for Love

    (12 Session Course)

    Eric Bowers

    Multi-session Course · 9 hours, 7 minutes · 4/14/2017

    Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.

  11. Integration of Inner and Outer

    Integration of Inner and Outer

    Our Relationship to ALL of Life (5 Session Course)

    Robert Gonzales

    Multi-session Course · 6 - 9 hours · 4/6/2019

    During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll delve into the primary levels of relationship: to others, to the world and to life,  acquire tools for transforming resistance into unconditional acceptance, and much more.

    • Start here to discover how Nonviolent Communication (NVC) will enrich and deepen all your relationships.
    • You'll love this practical and enlightening approach to empathic listening and effective self-expression.
    • Learn on your schedule with self-paced learning modules in this 30-day program. 
  12. Empathy Hacking

    Empathy Hacking

    Dian Killian

    Downloadable Courses · ·

    • Make use of felt-sense and somatic awareness to support faster and deeper shifts in yourself and others
    • Master silent empathy to give more ease and flow in your empathy guessing
    • "Streetify" your NVC practice by learning how to make your NVC practice more fluent, colloquial, and "natural" and match the person you're speaking with
    • De-mystify empathy guessing by learning to identify key linguistic queues
    • Build an "emergency empathy" tool kit---with "quick fixes" for challenging situations by using each step of the model for maximum effectiveness
    • Interplay both the NVC "mindset" (consciousness/intention) and the NVC "tool kit" for greater ease, fluency and effectiveness
    • Discover what is yours to do in response to our global crises
    • Weave nonviolence more deeply into how you live and lead
    • Receive ongoing support in how to be effective and alive while pursuing your highest goals
    • Increase your capacity to face and mourn current reality as a source of greater choice and energy
    • Be a part of transforming the legacy of scarcity, separation, and powerlessness into a livable future
    • Discover what is yours to do in response to our growing global crises
    • Weave nonviolence more deeply into how you live and lead
    • Receive ongoing support within and beyond the course in how to be effective and alive while doing what’s yours to do
    • Increase your capacity to face and mourn current reality as a source of greater choice and energy
    • Be a part of transforming the legacy of scarcity, separation, and powerlessness into a livable future
  13. The Heart and Science of Empathy

    The Heart and Science of Empathy

    (5 Session Course)

    Eric Bowers

    Multi-session Course · 6 - 8 hours · 3/8/2020

    Join CNVC Certified Trainer Eric Bowers in journeying through the world of Interpersonal Neurobiology (IPNB) as he expands on the theories and tools from his book Meet Me In Hard-to-Love Places: The Heart and Science of Relationship Success. You'll discover why IPNB and NVC complement each other so well, especially in the powerful practice of Somatic-Based Resonant Empathy.

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