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Living in the Observation as a Daily Practice
Media Type:
Articles
Time Investment:
2-3 minutes
Date Added:
09/05/2025
Date Created:
2025
Our brains often quickly categorizes things as good, bad, right, or wrong and then determines who’s to blame or praise. Maybe this supports the illusion of order and predictability, thus provides a false sense of safety and reassurance. But its less effective in truly meeting our needs. By practicing "Living in the Observation," we can focus on reality, avoid unhelpful rumination, and find peace and empowerment in everyday life.
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