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  1. Protective Vs. Punitive Use Of Force

    Protective Vs. Punitive Use Of Force

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 1/14/2023

    Trainer Tip: Punitive use of force stems from a belief that people behave in certain ways because they're bad, and that they need to be punished to mend their ways. One way to punish is to judge them. In contrast, protective use of force stems from a desire to prevent injury or injustice. It focuses on protecting people’s rights and well-being, not judging their behavior.

  2. What the World Needs

    What the World Needs

    Inbal Kashtan

    Articles · 4 - 6 minutes · 7/28/2010

    In this written transcript of a live presentation, Inbal Kashtan shares how she first became aware of poverty. She explains how empathy is a vital and powerful force for creating peace in our world today, and a powerful means of creating a world that works for all of us.

  3. I am not an angry person…

    I am not an angry person…

    Mary Mackenzie

    Peaceful Living Blog · ·

    Recently, I have been pondering anger, how I express it and the jackal story I tell myself about it. Marshall Rosenberg taught that anger is a natural emotion that is based on a judgment of someone else or myself. I agree with this, so I have been doing some “enemy images” and self-empathy work (and praying for those who are most likely to be the recipients of my anger). My goal was to clear my judgments and take responsibility for my “stuff.” It has helped a lot, and yet I still feel a general anger in me that is not directly related to anyone or any specific situation.
  4. Join Sylvia and Jean in this fascinating exploration of NVC and the Enneagram, a system of nine basic personality types.

  5. Eric offers us a list of some of his favorite books, articles, and videos related to building successful relationships.

  6. Are You Living Your True Potential?

    Are You Living Your True Potential?

    Mary Mackenzie

    Articles · 5 - 8 minutes · 12/23/2018

    How can we live up to our true potential, a life filled with relationships and experiences that truly meet our needs? In this article, Mary offers us a way to bring about inner transformation that can lead to seeing ourselves, others and life differently -- for greater agency, empowerment and choice.

  7. Join Eric, as he reveals a clear path from heartbreaking intimate relationships to joyful, thriving intimate relationships. Eric uses his passion for helping singles heal from their past relationships, to help you to experience more ease, joy and mutuality in future relationships.

    • Look at your old patterns with warmth – while also opening yourself up to change.
    • Increase your self-compassion – and gain a solid ground to stand on.
    • Become intimate with your own survival strategies – and those of the people you love.
    • Support healing and connecting in your long-term relationships – even when it seems there is no resolution in sight!
  8. You Are Not Responsible for Other People's Feelings

    You Are Not Responsible for Other People's Feelings

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 2/1/2025

    Trainer Tip: While everyone's feelings are a result of their own met or unmet needs it's still important that we take responsibility for our actions. This means acknowledging when our behaviors are a stimulus for another's pain, and expressing regret -- to support our own needs for care and consideration. In the process, taking responsibility where it's due in this way can enhance and deepen our relationships.

  9. John Cunningham provides support to deepen your understanding and practice of NVC, including a sketch of the participatory and onlooker modes of consciousness, lists of feelings, needs and sample dialogues.

  10. Navigating Conflict

    Navigating Conflict

    (6 Session Course)

    Jim & Jori Manske

    Multi-session Course · 6 - 9 hours · 9/25/2019

    Join veteran Mediators and Facilitators, Jori and Jim Manske in using Nonviolent Communication and mediation skills for transforming conflict into connection between yourself and others.

  11. Parenting from Your Heart - Q&A

    Parenting from Your Heart - Q&A

    Inbal Kashtan

    Audio · 1 hour, 4 minutes · 9/4/2010

    Please join us as we remember the work and life of Inbal Kashtan. She offered this parenting Q&A session in NVC Academy's 2013 Parenting Conference.

  12. Connecting to Humanity

    Connecting to Humanity

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/2/2015

    Trainer Tip: We can expand our connection to humanity by considering the many strategies people use to meet our common needs.

  13. Listen to Roxy Manning explore the barriers to speaking authentically as powerful voices for change, and practice these needed conversations about the ongoing violence in the streets of America.

  14. Tips for the Road Series Tip 17

    Tips for the Road Series Tip 17

    Make Time to Grieve

    Eric Bowers

    Trainer Tips · 1 - 2 minutes · 12/24/2017

    Grieving reminds us of the preciousness of life, it helps us integrate loss, and it opens us to deeper compassion, inspiration, and joy. We need to create space in our lives to grieve fully.

  15. Being Compassion or Doing Compassion

    Being Compassion or Doing Compassion

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 9/30/2023

    Sometimes I hear people say things like, “I didn’t do Compassionate Communication this week.” Or “I tried Compassionate Communication when I was arguing with my wife last week.” Compassionate Communication is not a thing to do, or to pull out of our bag of tricks once in a while. Compassionate Communication is a consciousness of valuing everyone’s needs and of valuing connection more than being right, winning or protecting ourselves. It is a way of living.

  16. Power Over vs. Power With

    Power Over vs. Power With

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 10/15/2023

    Trainer Tip: "Power over" refers to using power, coercion, fear or authority to force change. It rarely brings lasting change. "Power with" refers to power that seeks to meet everyone’s needs. A "power with" system values input and needs of everyone who will be affected by decisions. When you notice you're using a power over paradigm to get results, shift focus to power with. Notice how this shift in consciousness affects results.

  17. Addressing Inequalities in Groups Using NVC

    Addressing Inequalities in Groups Using NVC

    Roxy Manning

    Trainer Tips · 5 - 7 minutes · 03/01/2024

    In a workshop, a hesitant white neurodivergent man faced a triggering reaction from a Global Majority transgender man. Uncovering their backgrounds, the facilitator addressed family dynamics and exclusion. A repair exercise fostered empathy, challenging assumptions and emphasizing the importance of equitable facilitation for a richer group experience.

    • Discover how mediation is a fundamental social skill that everyone can learn
    • Gain the skills to stay centered when a conflict becomes heated
    • Learn how to lead a dialogue toward sustainable agreements
    • Help facilitate connection and creativity to discover and meet everyone’s needs
    • Discover the healing magic that comes from welcoming pain rather than avoiding it
    • Learn how to navigate ‘healing dialogues’ when hurt or pain is present
    • Increase your empathy/honesty skills and your ability to navigate painful conversations
    • Embrace pain as a precious life-guiding force that teaches us how to be together!
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